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Summary
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About Me
Run: Race
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8/14/2011
Date
7:00 AM
Time
30 km
Distance
2:53:27.
98
Duration
5:47 km
Pace
Health
Weight
79 kg
Avg HR
167 bpm
Max HR
237 bpm
kilojoules
10280
VO2max
36.6
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Course
John Korasie, Cape Town
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