| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:39 |
4:32 |
 |
| 2/29/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:57 |
4:36 |
|
| 2/22/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:33 |
4:31 |
|
| 2/15/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
21:38 |
4:20 |
|
| 2/8/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:43 |
4:33 |
|
| 2/1/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:09 |
4:26 |
|
| 1/25/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:53 |
4:35 |
|
| 1/18/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:05 |
4:38 |
|
| 1/11/2012 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:04 |
4:37 |
|
| 12/14/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:58 |
4:48 |
|
| 11/28/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:13 |
4:39 |
|
| 11/23/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:19 |
4:40 |
|
| 11/9/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:58 |
4:36 |
|
| 11/2/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:41 |
4:57 |
|
| 10/12/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:11 |
4:39 |
|
| 10/5/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:03 |
4:49 |
|
| 10/3/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:35 |
4:31 |
|
| 9/14/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:51 |
4:47 |
|
| 9/7/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:55 |
4:36 |
|
| 8/31/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:19 |
4:28 |
|
| 8/24/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:20 |
4:40 |
|
| 8/17/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:02 |
4:37 |
|
| 8/10/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:35 |
4:32 |
|
| 8/3/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:41 |
4:33 |
|
| 7/27/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:29 |
4:54 |
|
| 7/20/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:11 |
5:03 |
|
| 7/6/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:28 |
4:54 |
|
| 6/29/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:44 |
4:57 |
|
| 6/8/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:36 |
4:56 |
|
| 6/1/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:39 |
4:56 |
|
| 5/18/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:41 |
5:09 |
|
| 3/30/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:45 |
4:46 |
|
| 3/23/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:57 |
4:48 |
|
| 3/16/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:12 |
4:27 |
|
| 3/9/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:46 |
4:34 |
|
| 3/2/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:10 |
4:39 |
|
| 2/23/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:12 |
4:39 |
|
| 2/16/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:36 |
4:46 |
|
| 2/9/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
26:11 |
5:15 |
|
| 1/26/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:35 |
4:44 |
|
| 1/19/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:09 |
4:50 |
|
| 1/12/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:31 |
4:43 |
|
| 1/5/2011 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:49 |
4:58 |
|
| 12/29/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:08 |
5:02 |
|
| 11/17/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:32 |
4:31 |
|
| 11/10/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:22 |
4:41 |
|
| 11/3/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:44 |
4:33 |
|
| 10/13/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:10 |
4:39 |
|
| 10/6/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:07 |
4:38 |
|
| 9/29/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:05 |
4:38 |
|
| 9/22/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:52 |
4:35 |
|
| 9/15/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:02 |
4:37 |
|
| 9/8/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
22:44 |
4:33 |
|
| 9/1/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:32 |
4:43 |
|
| 8/25/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:05 |
4:49 |
|
| 8/18/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:26 |
4:42 |
|
| 8/11/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:40 |
4:45 |
|
| 8/4/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:35 |
4:44 |
|
| 7/28/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:41 |
4:45 |
|
| 7/21/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:57 |
4:48 |
|
| 7/14/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:29 |
5:06 |
|
| 6/23/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:29 |
4:42 |
|
| 6/16/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:43 |
4:45 |
|
| 6/9/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:05 |
4:38 |
|
| 6/2/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:47 |
4:46 |
|
| 5/26/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:02 |
5:01 |
|
| 5/19/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:00 |
4:48 |
|
| 5/12/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:44 |
4:57 |
|
| 5/5/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
27:44 |
5:33 |
|
| 4/28/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:57 |
5:12 |
|
| 4/21/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:54 |
5:11 |
|
| 3/24/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:34 |
4:55 |
|
| 3/17/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:51 |
4:59 |
|
| 3/10/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:07 |
4:50 |
|
| 3/3/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:39 |
4:56 |
|
| 2/24/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:55 |
4:48 |
|
| 2/17/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:03 |
4:37 |
|
| 2/10/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:32 |
4:43 |
|
| 2/3/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:20 |
4:53 |
|
| 1/27/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:13 |
4:51 |
|
| 1/20/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:21 |
4:53 |
|
| 1/13/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
26:30 |
5:19 |
|
| 1/6/2010 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:22 |
5:05 |
|
| 12/30/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:37 |
5:08 |
|
| 12/23/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:26 |
4:54 |
|
| 12/16/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:37 |
5:08 |
|
| 12/9/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:04 |
4:49 |
|
| 12/2/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:43 |
4:45 |
|
| 11/18/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:51 |
4:59 |
|
| 11/11/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:47 |
4:58 |
|
| 11/4/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:24 |
4:41 |
|
| 10/14/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:22 |
4:53 |
|
| 10/7/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:56 |
4:48 |
|
| 9/16/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:44 |
4:45 |
|
| 9/9/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
23:48 |
4:46 |
|
| 9/2/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
24:30 |
4:55 |
|
| 8/26/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:10 |
5:02 |
|
| 8/19/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:55 |
5:14 |
|
| 8/12/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:39 |
5:08 |
|
| 7/22/2009 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:04 |
5:01 |
|
|