| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
XCountry CPUT |
Race |
4.0 km |
18:35 |
4:39 |
 |
| 8/6/2011 |
Run |
XCountry Pollmoor |
Race |
4.0 km |
20:20 |
5:06 |
|
| 7/29/2011 |
Run |
XCountry Rocklands |
Race |
4.0 km |
21:25 |
5:22 |
|
| 7/23/2011 |
Run |
XCountry Strandfontein |
Race |
4.0 km |
19:17 |
4:50 |
|
| 5/22/2011 |
Run |
XCountry Elfindale |
Race |
4.0 km |
23:24 |
5:52 |
|
| 5/15/2011 |
Run |
XCountry UCT |
Race |
4.0 km |
23:08 |
5:47 |
|
|