Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/19/2012 Run
Peninsula Marathon
Race 42.2 km 4:20:25 6:11
1/21/2012 Run
Red Hill Marathon
Race 42.2 km 4:40:05 6:39
11/19/2011 Run
Winelands Marathon
Race 42.2 km 4:28:50 6:23
1/22/2011 Run
Red Hill Marathon
Race 42.2 km 4:26:15 6:19
11/20/2010 Run
Winelands Marathon
Race 42.2 km 4:10:13 5:56
9/26/2010 Run
Cape Town Marathon
Race 42.2 km 4:34:50 6:31
2/27/2010 Run
Cango Caves Marathon
Race 42.2 km 4:26:18 6:19
1/23/2010 Run
Red Hill Marathon
Race 42.2 km 4:32:11 6:27
11/21/2009 Run
Winelands Marathon
Race 42.2 km 4:49:07 6:52
1/24/2009 Run
Red Hill Marathon
Race 42.2 km 4:56:35 7:02