| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Pollsmoor 10KM |
Race |
10.0 km |
48:45 |
4:53 |
 |
| 10/19/2011 |
Run |
Silver Queen 10km |
Race |
10.0 km |
48:27 |
4:51 |
|
| 7/31/2011 |
Run |
Pinelands Stax 10km |
Race |
10.0 km |
50:49 |
5:05 |
|
| 6/12/2011 |
Run |
Slave Challenge 10km |
Race |
10.0 km |
56:01 |
5:37 |
|
| 3/5/2011 |
Run |
Century City 10km |
Race |
10.0 km |
51:41 |
5:11 |
|
| 12/22/2010 |
Run |
Sundowner 10K |
Race |
10.0 km |
55:03 |
5:31 |
|
| 10/27/2010 |
Run |
Old Mutual 10km Pinelands |
Race |
10.0 km |
48:14 |
4:50 |
|
| 10/20/2010 |
Run |
Silver Queen 10km |
Race |
10.0 km |
49:27 |
4:57 |
|
| 5/22/2010 |
Run |
ELAC 10km |
Race |
10.0 km |
52:50 |
5:17 |
|
| 6/7/2008 |
Run |
Miles for Smiles 10km |
Race |
10.0 km |
50:57 |
5:06 |
|
| 3/5/2008 |
Run |
Men's Health Lighthouse 10km |
Race |
10.0 km |
52:30 |
5:15 |
|
| 3/7/2007 |
Run |
Men's Health Lighthouse 10km |
Race |
10.0 km |
57:55 |
5:48 |
|
| 4/2/2006 |
Run |
Milkwood 10km |
Race |
10.0 km |
1:02:12 |
6:14 |
|