| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2007 |
Weights |
|
|
|
|
|
 |
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 2/18/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 2/16/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 2/21/2006 |
Run |
Green Belt |
Club Run |
7.0 km |
50:00 |
7:09 |
|
| 2/28/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 3/2/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 3/9/2006 |
Run |
Green Belt |
Club Run |
9.0 km |
1:00:00 |
6:40 |
|
| 3/14/2006 |
Run |
Green Belt |
Club Run |
7.0 km |
1:00:00 |
8:35 |
|
| 3/16/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 3/21/2006 |
Run |
Green Belt |
Club Run |
7.0 km |
1:00:00 |
8:35 |
|
| 3/23/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 3/26/2006 |
Run |
Sunday Stars-Waterfront |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 3/28/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 3/30/2006 |
Run |
Green Belt |
Club Run |
7.0 km |
1:00:00 |
8:35 |
|
| 4/2/2006 |
Run |
Milkwood 10km |
Race |
10.0 km |
1:02:12 |
6:14 |
|
| 4/4/2006 |
Run |
Green Belt |
Club Run |
9.0 km |
1:00:00 |
6:40 |
|
| 4/6/2006 |
Run |
Green Belt |
Club Run |
9.5 km |
1:00:00 |
6:19 |
|
| 4/9/2006 |
Run |
Sunday Stars |
Long |
19.0 km |
2:00:00 |
6:19 |
|
| 4/11/2006 |
Run |
Green Belt |
Club Run |
7.0 km |
1:00:00 |
8:35 |
|
| 4/18/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 4/25/2006 |
Run |
Green Belt |
Club Run |
7.0 km |
1:00:00 |
8:35 |
|
| 5/1/2006 |
Run |
Safari Half Marathon |
Race |
21.1 km |
2:45:03 |
7:50 |
|
| 5/13/2006 |
Run |
Punts Estate |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 5/16/2006 |
Run |
Random Route |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 5/18/2006 |
Run |
Random Route |
Club Run |
7.5 km |
1:00:00 |
8:00 |
|
| 5/21/2006 |
Run |
Sunday Stars |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 6/4/2006 |
Run |
Sunday Stars |
Long |
14.0 km |
2:00:00 |
8:35 |
|
| 6/6/2006 |
Run |
Random Route |
Club Run |
8.0 km |
1:00:00 |
7:30 |
|
| 6/8/2006 |
Run |
Random Route |
Club Run |
7.0 km |
1:00:00 |
8:35 |
|
| 6/11/2006 |
Run |
Sunday Stars |
Long |
17.0 km |
2:00:00 |
7:04 |
|
| 6/13/2006 |
Run |
Random Route |
Club Run |
10.0 km |
1:00:00 |
6:00 |
|
| 6/15/2006 |
Run |
Random Route |
Club Run |
7.0 km |
43:00 |
6:09 |
|
| 6/20/2006 |
Run |
Random Route |
Club Run |
8.5 km |
1:00:00 |
7:04 |
|
| 6/22/2006 |
Run |
Random Route |
Club Run |
10.0 km |
1:00:00 |
6:00 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 6/27/2006 |
Run |
Random Route |
Club Run |
8.5 km |
1:00:00 |
7:04 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
1.5 km |
8:30 |
5:40 |
|
| 6/29/2006 |
Run |
Random Route |
Club Run |
8.5 km |
1:00:00 |
7:04 |
|
| 7/1/2006 |
Run |
Punts Estate |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 7/2/2006 |
Run |
Sunday Stars |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 7/4/2006 |
Run |
Random Route |
Club Run |
8.5 km |
1:00:00 |
7:04 |
|
| 7/6/2006 |
Run |
Random Route |
Club Run |
10.0 km |
57:30 |
5:45 |
|
| 7/8/2006 |
Run |
Punts Estate |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 7/11/2006 |
Run |
Moon light run |
Club Run |
11.2 km |
1:00:00 |
5:22 |
|
| 7/13/2006 |
Run |
Random Route |
Club Run |
6.5 km |
39:00 |
6:00 |
|
| 7/16/2006 |
Run |
Sunday Stars |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 7/20/2006 |
Run |
Random Route |
Club Run |
8.0 km |
48:00 |
6:00 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 7/23/2006 |
Run |
Sunday Stars |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 7/25/2006 |
Run |
Paradise Motors |
Club Run |
12.0 km |
1:05:00 |
5:25 |
|
| 7/27/2006 |
Run |
Random Route |
Club Run |
12.0 km |
1:09:00 |
5:45 |
|
| 7/30/2006 |
Run |
Sunday Stars |
Long |
14.0 km |
1:24:00 |
6:00 |
|
| 8/1/2006 |
Run |
BP Garage |
Club Run |
13.0 km |
1:14:00 |
5:42 |
|
| 8/3/2006 |
Run |
Random Route |
Club Run |
7.0 km |
40:10 |
5:45 |
|
| 8/8/2006 |
Run |
Paradise Motors |
Club Run |
12.0 km |
1:15:00 |
6:15 |
|
| 8/10/2006 |
Run |
Random Route |
Club Run |
10.0 km |
1:04:00 |
6:24 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 8/15/2006 |
Run |
Random Route |
Club Run |
8.0 km |
50:00 |
6:15 |
|
| 8/17/2006 |
Run |
Random Route |
Club Run |
9.5 km |
54:30 |
5:45 |
|
| 8/19/2006 |
Run |
Kloof nek to Kings Block House |
Long |
11.1 km |
1:20:00 |
7:13 |
|
| 8/22/2006 |
Run |
BP Garage |
Club Run |
8.0 km |
46:00 |
5:45 |
|
| 8/24/2006 |
Run |
BP Garage |
Club Run |
12.0 km |
1:05:00 |
5:25 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
5.0 km |
59:00 |
11:48 |
|
| 8/30/2006 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
28:07 |
5:38 |
|
| 8/31/2006 |
Run |
Random Route |
Club Run |
8.0 km |
48:00 |
6:00 |
|
| 9/2/2006 |
Run |
Orange Kloof to Lower Kloof nek |
Easy |
14.5 km |
2:30:00 |
10:21 |
|
| 9/3/2006 |
Run |
Sunday Stars |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 9/5/2006 |
Run |
Green Belt |
Club Run |
8.0 km |
46:00 |
5:45 |
|
| 9/7/2006 |
Run |
Green Belt |
Club Run |
9.0 km |
51:37 |
5:45 |
|
| 9/9/2006 |
Run |
Crazy Store Table Mountain Relay-Leg 2 |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 9/11/2006 |
Run |
Mile End Rd 1km Interval |
Interval |
2.0 km |
10:10 |
5:05 |
|
| 9/12/2006 |
Run |
Random Route |
Club Run |
12.5 km |
1:11:45 |
5:45 |
|
| 9/13/2006 |
Run |
VOB 5km Time Trial |
Race |
5.0 km |
25:41 |
5:09 |
|
| 9/16/2006 |
Run |
Crazy Store Table Mountain Relay-Leg 2 |
Race |
11.0 km |
1:25:00 |
7:44 |
|
| 9/17/2006 |
Run |
Mile End Rd 1km Interval |
Interval |
2.0 km |
10:00 |
5:00 |
|
| 9/19/2006 |
Run |
Green Belt |
Club Run |
9.0 km |
54:00 |
6:00 |
|
| 9/21/2006 |
Run |
Green Belt |
Club Run |
11.0 km |
1:03:10 |
5:45 |
|
| 9/24/2006 |
Run |
Gun Run 21.1 |
Race |
21.1 km |
2:05:29 |
5:57 |
|
| 9/26/2006 |
Run |
Green Belt |
Club Run |
12.0 km |
1:09:00 |
5:45 |
|
| 9/28/2006 |
Run |
Green Belt |
Club Run |
11.0 km |
1:03:15 |
5:45 |
|
| 10/1/2006 |
Run |
Sunday Stars |
Long |
17.2 km |
1:40:00 |
5:49 |
|
| 10/3/2006 |
Run |
Green Belt |
Club Run |
11.0 km |
1:04:00 |
5:50 |
|
| 10/5/2006 |
Run |
Random Route |
Hill |
11.2 km |
1:00:00 |
5:22 |
|
| 10/8/2006 |
Run |
Sunday Stars |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 10/10/2006 |
Run |
Green Belt |
Club Run |
10.0 km |
55:00 |
5:30 |
|
| 10/12/2006 |
Run |
Green Belt |
Club Run |
11.0 km |
1:00:00 |
5:28 |
|
| 10/17/2006 |
Run |
Random Route |
Club Run |
12.0 km |
1:10:00 |
5:50 |
|
| 10/19/2006 |
Run |
Green Belt |
Club Run |
11.0 km |
1:03:10 |
5:45 |
|
| 10/21/2006 |
Run |
Tokai Forest 15km |
Race |
15.0 km |
1:39:42 |
6:39 |
|
| 10/24/2006 |
Run |
Green Belt |
Club Run |
10.0 km |
57:21 |
5:45 |
|
| 10/26/2006 |
Run |
Green Belt |
Club Run |
10.0 km |
57:25 |
5:45 |
|
| 10/29/2006 |
Run |
Grape Run Half Marathon |
Race |
21.1 km |
2:16:19 |
6:28 |
|
| 11/2/2006 |
Run |
Green Belt |
Club Run |
11.4 km |
1:05:00 |
5:43 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 11/14/2006 |
Run |
Random Route |
Club Run |
5.0 km |
30:00 |
6:00 |
|
| 11/16/2006 |
Run |
Random Route |
Club Run |
9.0 km |
1:00:00 |
6:40 |
|