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Summary
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Run: Tempo
Previous
Next
11/21/2009
Date
4:00 PM
Time
4 mi
Distance
24:57
Duration
6:15 mi
Pace
Equipment
ASICS GT-2140 (RED) (pair 3)
Health
Weight
148 lb
kilojoules
1874
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Washington and Lee Track
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