| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
|
Long |
6.8 mi |
57:00 |
8:23 |
 |
| 11/3/2009 |
Run |
|
Easy |
3.6 mi |
35:50 |
9:58 |
|
| 11/5/2009 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
35:38 |
8:36 |
|
| 11/7/2009 |
Run |
forest park minus forsyth uphill |
Long |
7.0 mi |
59:30 |
8:30 |
|
| 11/9/2009 |
Run |
short wydown loop |
Easy |
2.6 mi |
23:05 |
8:53 |
|
| 11/11/2009 |
Run |
Brown shoe lunch run |
Easy |
3.9 mi |
35:30 |
9:07 |
|
| 11/12/2009 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
40:50 |
9:30 |
|
| 11/14/2009 |
Run |
Castlewood State Park Trails |
Hill |
7.6 mi |
1:20:38 |
10:35 |
|
| 11/17/2009 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:06 |
9:07 |
|
| 11/18/2009 |
Run |
work loop 11/18/09 |
Easy |
4.3 mi |
38:08 |
8:54 |
|
| 11/19/2009 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
38:07 |
8:41 |
|
| 11/21/2009 |
Run |
10 mile flat loop |
Long |
10.5 mi |
1:28:45 |
8:29 |
|
| 11/24/2009 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
43:15 |
9:01 |
|
| 11/25/2009 |
Run |
warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2009 |
Run |
warmdown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2009 |
Run |
tempo on track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 11/26/2009 |
Run |
schnucks loop |
Easy |
3.9 mi |
33:08 |
8:25 |
|
| 11/28/2009 |
Run |
10 mile flat loop |
Long |
10.5 mi |
1:24:52 |
8:07 |
|
| 12/1/2009 |
Run |
central park run |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 12/2/2009 |
Run |
central park run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/3/2009 |
Run |
central park run |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/8/2009 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:06 |
9:03 |
|
| 12/10/2009 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
33:05 |
9:09 |
|
| 12/12/2009 |
Run |
Pere Marquette Endurance Trail Run |
Race |
7.5 mi |
1:11:57 |
9:36 |
|
| 12/15/2009 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 12/17/2009 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/20/2009 |
Run |
forest park loop |
Long |
7.9 mi |
1:06:14 |
8:26 |
|
| 12/21/2009 |
Run |
Brown shoe lunch run |
Easy |
5.4 mi |
48:10 |
8:56 |
|
| 12/23/2009 |
Run |
forest park minus forsyth uphill |
Long |
7.0 mi |
55:56 |
8:00 |
|
| 12/27/2009 |
Run |
treadmill |
Long |
6.5 mi |
57:30 |
8:51 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 12/30/2009 |
Run |
forest park trails |
Hill |
4.3 mi |
38:48 |
9:02 |
|
| 1/1/2010 |
Run |
park run |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 1/2/2010 |
Run |
inside track at clayton center |
Long |
8.3 mi |
1:10:53 |
8:36 |
|
| 1/5/2010 |
Run |
Brown shoe lunch run |
Easy |
4.9 mi |
43:20 |
8:47 |
|
| 1/7/2010 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 1/9/2010 |
Run |
inside track at clayton center |
Long |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/10/2010 |
Run |
inside track at clayton center |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2010 |
Bike |
on trainer at clayton center |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/12/2010 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 1/13/2010 |
Run |
warmdown |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 1/13/2010 |
Run |
warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/13/2010 |
Run |
tempo on track |
Interval |
2.1 mi |
14:29 |
6:50 |
|
| 1/15/2010 |
Run |
Brown shoe lunch run |
Easy |
3.7 mi |
32:57 |
8:55 |
|
| 1/17/2010 |
Run |
Woodchip path in manhattan beach California |
Long |
10.0 mi |
1:27:05 |
8:43 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 1/23/2010 |
Run |
forest park minus forsyth uphill |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 1/24/2010 |
Run |
wydown bridge loop |
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 1/26/2010 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/28/2010 |
Run |
Waikiki beach diamond head |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 1/29/2010 |
Run |
Waikiki beach diamond head |
Easy |
5.7 mi |
48:10 |
8:28 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/31/2010 |
Run |
Wailea kihei flat road run |
Long |
7.5 mi |
1:03:32 |
8:29 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 2/6/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/7/2010 |
Run |
most of park loop from home |
Long |
7.2 mi |
1:01:00 |
8:29 |
|
| 2/8/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/16/2010 |
Run |
Vegas strip |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 2/18/2010 |
Run |
Vegas strip |
Easy |
4.9 mi |
40:34 |
8:22 |
|
| 2/20/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:06:21 |
8:27 |
|
| 2/23/2010 |
Run |
brown shoe hilly loop |
Easy |
4.4 mi |
39:00 |
8:48 |
|
| 2/24/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/25/2010 |
Run |
Brown shoe lunch run |
Easy |
5.2 mi |
46:39 |
8:59 |
|
| 2/27/2010 |
Run |
treadmill |
Long |
8.3 mi |
1:12:34 |
8:48 |
|
| 3/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 3/4/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
49:10 |
8:26 |
|
| 3/6/2010 |
Run |
to forest park playground and then back |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 3/10/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
49:14 |
8:26 |
|
| 3/12/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
48:03 |
8:14 |
|
| 3/13/2010 |
Run |
forsythdelmardebalivare |
Long |
8.1 mi |
1:05:01 |
8:05 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 3/16/2010 |
Run |
normal lunch loop |
Easy |
5.0 mi |
40:01 |
8:06 |
|
| 3/20/2010 |
Run |
castlewood trails |
Hill |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/21/2010 |
Bike |
on trainer in basement |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/23/2010 |
Run |
warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2010 |
Run |
warmdown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2010 |
Run |
tempo on track |
Tempo |
4.0 mi |
28:08 |
7:02 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/28/2010 |
Run |
treadmill |
Long |
7.5 mi |
1:04:45 |
8:38 |
|
| 3/30/2010 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
42:30 |
8:57 |
|
| 4/1/2010 |
Run |
Brown shoe lunch run |
Easy |
5.2 mi |
45:30 |
8:51 |
|
| 4/4/2010 |
Run |
forest park plus some |
Long |
8.2 mi |
1:10:06 |
8:33 |
|
| 4/6/2010 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 4/7/2010 |
Run |
short forest park fountain and back |
Easy |
4.0 mi |
34:31 |
8:45 |
|
| 4/8/2010 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 4/11/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:05:36 |
8:21 |
|
| 4/13/2010 |
Run |
brown shoe 5.6 mile loop |
Easy |
5.6 mi |
49:50 |
8:55 |
|
| 4/14/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
49:25 |
8:28 |
|
| 4/15/2010 |
Run |
Brown shoe lunch run |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 4/18/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:07:30 |
8:36 |
|
| 4/22/2010 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 4/24/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:10:00 |
8:55 |
|