| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/12/2010 |
Swim |
|
Free Style |
100.0 yd |
|
|
 |
| 6/13/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 9/23/2010 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
| 2/4/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 2/5/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 2/12/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 2/16/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 2/18/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 1/15/2017 |
Bike |
Lifetime spin bike |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/10/2010 |
Bike |
on trainer at clayton center |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/6/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/8/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 2/24/2010 |
Bike |
on trainer in basement |
Easy |
3.8 mi |
15:00 |
4:00 |
|
| 3/21/2010 |
Bike |
on trainer in basement |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 8/1/2010 |
Bike |
katy trail to august and back |
Easy |
48.0 mi |
3:30:00 |
4:23 |
|
| 7/13/2013 |
Bike |
grants trail from kirkwood |
Easy |
13.4 mi |
59:18 |
4:26 |
|
| 7/24/2010 |
Bike |
katy trail to august and back |
Easy |
48.0 mi |
3:40:00 |
4:35 |
|
| 7/17/2010 |
Bike |
katy trail to august and back |
Easy |
48.0 mi |
3:50:00 |
4:48 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:38 |
4:49 |
|
| 8/11/2010 |
Bike |
local ride on mountain bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:00 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:03 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:41 |
5:18 |
|
| 9/23/2018 |
Run |
Around the block in lagrange park |
Interval |
0.3 mi |
1:44 |
5:24 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 2/22/2004 |
Run |
Colonial Half Marathon 5K |
Race |
5.0 km |
17:41 |
5:42 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:47 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:28 |
5:53 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:29 |
5:55 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:29 |
5:56 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:29 |
5:56 |
|
| 8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:33 |
6:00 |
|
| 4/24/2005 |
Run |
pikes peek 10K |
Race |
10.0 km |
37:34 |
6:03 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:31 |
6:04 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:35 |
6:06 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:32 |
6:08 |
|
| 8/23/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:36 |
6:10 |
|
| 5/17/2003 |
Run |
Germantown 5 miler |
Race |
5.0 mi |
30:58 |
6:12 |
|
| 9/8/2016 |
Run |
LTHS north track |
Tempo |
0.3 mi |
1:34 |
6:16 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:17 |
6:26 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:34 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:22 |
6:37 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:39 |
|
| 7/4/2017 |
Run |
LTHS north track |
Race |
1.0 mi |
6:51 |
6:39 |
|
| 9/23/2010 |
Run |
Forest Park Brown Shoe 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:20 |
6:41 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:43 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:44 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:48 |
|
| 3/15/2012 |
Run |
track |
Tempo |
2.0 mi |
13:53 |
6:49 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:24 |
6:49 |
|
| 6/27/2012 |
Run |
track |
Tempo |
2.0 mi |
13:56 |
6:50 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:25 |
6:50 |
|
| 1/13/2010 |
Run |
tempo on track |
Interval |
2.1 mi |
14:29 |
6:50 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:33 |
6:51 |
|
| 3/29/2012 |
Run |
track |
Tempo |
2.5 mi |
17:19 |
6:51 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:51 |
|
| 11/16/2011 |
Run |
track |
Tempo |
1.0 mi |
7:03 |
6:52 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:55 |
6:52 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
6:52 |
|
| 7/25/2012 |
Run |
tempo on wash u campus sidewalks |
Tempo |
1.0 mi |
6:52 |
6:52 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 11/16/2011 |
Run |
track |
Tempo |
1.0 mi |
7:01 |
6:53 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
6:55 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 3/12/2014 |
Run |
clayton hs track |
Tempo |
3.2 mi |
21:45 |
6:55 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:55 |
|
| 7/25/2012 |
Run |
tempo on wash u campus sidewalks |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:21 |
6:55 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:56 |
|
| 7/30/2014 |
Run |
kirkwood hs track |
Tempo |
2.5 mi |
17:28 |
6:56 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:57 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.8 mi |
5:12 |
6:57 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:57 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:29 |
6:57 |
|
| 4/12/2012 |
Run |
track |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 12/15/2010 |
Run |
treadmill |
Interval |
2.6 mi |
18:00 |
6:59 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|