| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
 |
| 2/26/2011 |
Run |
forest park pushing jogger |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 2/25/2011 |
Run |
waterfront in fort lauderdale |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 2/24/2011 |
Run |
waterfront in fort lauderdale |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 1/16/2011 |
Run |
forest park trail loop |
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 1/3/2011 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 1/1/2011 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:12 |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 12/27/2010 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 12/24/2010 |
Run |
park run |
Long |
12.2 mi |
1:47:37 |
8:50 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 12/22/2010 |
Run |
treadmill |
Interval |
2.9 mi |
20:42 |
7:07 |
|
| 12/18/2010 |
Run |
indoor track at clayton center |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 12/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
29:00 |
7:18 |
|
| 12/15/2010 |
Run |
treadmill |
Interval |
2.6 mi |
18:00 |
6:59 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 12/4/2010 |
Run |
park run mostly flat |
Long |
9.5 mi |
1:22:10 |
8:38 |
|
| 12/1/2010 |
Run |
central park run |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/30/2010 |
Run |
central park run |
Easy |
4.8 mi |
42:15 |
8:54 |
|
| 11/27/2010 |
Run |
park run mostly flat |
Long |
11.0 mi |
1:33:38 |
8:31 |
|
| 11/26/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 11/23/2010 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 11/22/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
39:16 |
9:27 |
|
| 11/20/2010 |
Run |
park run |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 11/19/2010 |
Run |
central park run |
Easy |
3.8 mi |
33:49 |
8:53 |
|
| 11/16/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
39:33 |
9:14 |
|
| 11/15/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.1 mi |
38:17 |
9:18 |
|
| 11/14/2010 |
Run |
park run |
Easy |
7.2 mi |
1:01:45 |
8:37 |
|
| 11/11/2010 |
Run |
easy run pushing jogger |
Easy |
4.0 mi |
34:16 |
8:29 |
|
| 11/10/2010 |
Run |
Boston easy run |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/9/2010 |
Run |
Boston easy run |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 11/7/2010 |
Run |
park run |
Easy |
3.0 mi |
26:44 |
8:50 |
|
| 11/6/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 11/3/2010 |
Run |
chicago lakefront run |
Easy |
2.3 mi |
20:56 |
9:11 |
|
| 11/2/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.2 mi |
37:25 |
8:59 |
|
| 11/1/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/31/2010 |
Run |
forest park trail loop |
Easy |
5.9 mi |
49:00 |
8:23 |
|
| 10/28/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:40 |
9:13 |
|
| 10/26/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
39:40 |
9:33 |
|
| 10/24/2010 |
Run |
park run |
Long |
8.3 mi |
1:08:30 |
8:16 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 10/20/2010 |
Run |
Portland trails |
Easy |
7.5 mi |
1:06:30 |
8:52 |
|
| 10/18/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/16/2010 |
Run |
longer park loop |
Long |
9.0 mi |
1:18:00 |
8:43 |
|
| 10/15/2010 |
Run |
park run |
Easy |
2.3 mi |
20:36 |
9:10 |
|
| 10/13/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:53 |
9:13 |
|
| 10/12/2010 |
Run |
park run |
Easy |
4.6 mi |
40:29 |
8:54 |
|
| 10/11/2010 |
Run |
Brown shoe lunch run |
Easy |
2.1 mi |
18:58 |
9:05 |
|
| 10/9/2010 |
Run |
park run |
Long |
8.1 mi |
1:08:02 |
8:24 |
|
| 10/8/2010 |
Run |
park run |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 10/6/2010 |
Run |
montreal run with jason |
Hill |
6.0 mi |
50:50 |
8:29 |
|
| 10/5/2010 |
Run |
montreal run with jason |
Hill |
5.0 mi |
44:28 |
8:56 |
|
| 10/2/2010 |
Run |
park run |
Long |
7.8 mi |
1:06:30 |
8:35 |
|
| 9/30/2010 |
Run |
park run |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/28/2010 |
Run |
park run |
Easy |
3.7 mi |
32:31 |
8:44 |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 9/25/2010 |
Run |
DES plaines river trail |
Long |
7.0 mi |
58:28 |
8:21 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 9/19/2010 |
Run |
park run |
Easy |
5.7 mi |
49:21 |
8:38 |
|
| 9/17/2010 |
Run |
work lunch run |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 9/13/2010 |
Run |
park run |
Easy |
4.7 mi |
40:23 |
8:40 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/5/2010 |
Run |
park run |
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 9/4/2010 |
Run |
park run with jan |
Long |
8.0 mi |
1:05:50 |
8:14 |
|
| 8/31/2010 |
Run |
park run |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 8/30/2010 |
Run |
park run |
Easy |
5.5 mi |
48:53 |
8:50 |
|
| 8/29/2010 |
Run |
at mcnulty lake house on hills |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 8/27/2010 |
Run |
Roads and beach in ocean isle NC |
Easy |
3.5 mi |
30:24 |
8:46 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|