| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
LTHS north track |
Race |
1.0 mi |
6:51 |
6:39 |
 |
| 7/4/2017 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 8/5/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
48:16 |
8:05 |
|
| 5/26/2014 |
Run |
university city memorial day 10K |
Race |
6.2 mi |
43:52 |
7:05 |
|
| 5/26/2014 |
Run |
warmup |
Easy |
0.2 mi |
1:34 |
10:25 |
|
| 11/28/2013 |
Run |
Kirkwood Webster Turkey Day Run |
Race |
6.0 mi |
43:12 |
7:13 |
|
| 6/20/2013 |
Run |
warmdown |
Easy |
0.6 mi |
4:50 |
8:48 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:24 |
6:49 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:51 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 6/20/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:21 |
6:34 |
|
| 6/20/2013 |
Run |
warmup |
Easy |
1.0 mi |
8:31 |
8:52 |
|
| 6/13/2013 |
Run |
warmdown |
Easy |
0.3 mi |
3:05 |
9:20 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:20 |
6:41 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:39 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:22 |
6:37 |
|
| 6/13/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:44 |
|
| 6/13/2013 |
Run |
warmup |
Easy |
1.0 mi |
9:16 |
9:34 |
|
| 4/12/2013 |
Run |
warmdown |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:55 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:33 |
6:51 |
|
| 4/12/2013 |
Run |
warmup |
Easy |
0.7 mi |
6:54 |
9:27 |
|
| 4/5/2013 |
Run |
warmdown |
Easy |
0.7 mi |
6:17 |
9:41 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
400M |
Interval |
0.3 mi |
1:31 |
6:05 |
|
| 4/5/2013 |
Run |
warmup |
Easy |
1.0 mi |
9:16 |
9:11 |
|
| 10/20/2012 |
Run |
forest park loop |
Long |
7.5 mi |
1:02:12 |
8:17 |
|
| 7/25/2012 |
Run |
warmdown |
Easy |
0.3 mi |
2:21 |
8:45 |
|
| 7/25/2012 |
Run |
tempo on wash u campus sidewalks |
Tempo |
1.0 mi |
6:52 |
6:52 |
|
| 7/25/2012 |
Run |
tempo on wash u campus sidewalks |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 7/25/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
8:49 |
|
| 7/11/2012 |
Run |
marathon pace on treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/5/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
21:12 |
7:04 |
|
| 7/5/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/27/2012 |
Run |
warmdown |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 6/27/2012 |
Run |
track |
Tempo |
2.0 mi |
13:56 |
6:50 |
|
| 6/27/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 5/28/2012 |
Run |
U City Memorial Day 10K |
Race |
10.0 km |
44:42 |
7:12 |
|
| 5/28/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 4/26/2012 |
Run |
warmdown |
Easy |
0.4 mi |
3:23 |
9:08 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:21 |
6:35 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:25 |
6:50 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
7:00 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
6:52 |
|
| 4/26/2012 |
Run |
warmup |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 4/12/2012 |
Run |
warmup |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 4/12/2012 |
Run |
track |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 4/12/2012 |
Run |
warmdown |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 3/29/2012 |
Run |
warmdown |
Easy |
0.7 mi |
6:12 |
8:30 |
|
| 3/29/2012 |
Run |
track |
Tempo |
2.5 mi |
17:19 |
6:51 |
|
| 3/29/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 11/15/2011 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
36:53 |
8:50 |
|