| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
park run |
Easy |
3.8 mi |
33:19 |
8:46 |
 |
| 9/7/2012 |
Run |
park run |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 9/5/2012 |
Run |
treadmill |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 9/3/2012 |
Run |
park run |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/31/2012 |
Run |
park run |
Long |
7.7 mi |
1:04:43 |
8:27 |
|
| 5/25/2012 |
Run |
park run |
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 5/22/2012 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
38:34 |
9:00 |
|
| 5/21/2012 |
Run |
Brown shoe lunch run |
Easy |
3.9 mi |
34:31 |
8:50 |
|
| 5/18/2012 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 5/16/2012 |
Run |
park run with jogger |
Easy |
4.0 mi |
32:41 |
8:15 |
|
| 5/14/2012 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
37:23 |
8:50 |
|
| 5/12/2012 |
Run |
forest park loop |
Long |
7.7 mi |
1:01:12 |
7:57 |
|
| 5/11/2012 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:27 |
9:11 |
|
| 5/10/2012 |
Run |
aborted park run |
Easy |
0.3 mi |
3:12 |
9:24 |
|
| 5/8/2012 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
40:47 |
8:31 |
|
| 5/7/2012 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
31:18 |
9:16 |
|
| 5/5/2012 |
Run |
park run |
Long |
8.5 mi |
1:09:16 |
8:12 |
|
| 5/2/2012 |
Run |
park run |
Easy |
4.2 mi |
34:12 |
8:14 |
|
| 4/30/2012 |
Run |
montreal mont royal run |
Hill |
5.3 mi |
45:58 |
8:43 |
|
| 4/25/2012 |
Run |
park run with jogger |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 4/24/2012 |
Run |
park run |
Easy |
4.3 mi |
35:11 |
8:14 |
|
| 4/21/2012 |
Run |
park run |
Long |
9.4 mi |
1:17:09 |
8:13 |
|
| 4/20/2012 |
Run |
Brown shoe lunch run |
Easy |
3.7 mi |
32:15 |
8:48 |
|
| 4/19/2012 |
Run |
park run |
Easy |
2.6 mi |
21:28 |
8:10 |
|
| 4/18/2012 |
Run |
park run |
Easy |
4.0 mi |
34:05 |
8:27 |
|
| 4/17/2012 |
Run |
park run |
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 4/14/2012 |
Run |
park run |
Long |
7.9 mi |
1:02:41 |
8:00 |
|
| 4/11/2012 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
39:38 |
8:46 |
|
| 4/10/2012 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
39:36 |
8:40 |
|
| 4/7/2012 |
Run |
park run |
Long |
9.7 mi |
1:18:16 |
8:06 |
|
| 4/5/2012 |
Run |
Brown shoe lunch run |
Easy |
3.7 mi |
31:22 |
8:32 |
|
| 4/3/2012 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 4/2/2012 |
Run |
park run |
Easy |
4.3 mi |
34:23 |
8:04 |
|
| 3/31/2012 |
Run |
park run |
Long |
9.0 mi |
1:14:46 |
8:18 |
|
| 3/27/2012 |
Run |
Brown shoe lunch run |
Easy |
3.8 mi |
33:41 |
8:51 |
|
| 3/26/2012 |
Run |
park run |
Easy |
4.2 mi |
36:09 |
8:36 |
|
| 3/24/2012 |
Run |
park run |
Long |
9.1 mi |
1:14:41 |
8:11 |
|
| 3/23/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 3/21/2012 |
Run |
park run |
Easy |
4.6 mi |
37:02 |
8:05 |
|
| 3/19/2012 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 3/17/2012 |
Run |
park run |
Long |
8.0 mi |
1:06:28 |
8:18 |
|
| 3/16/2012 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
29:47 |
8:52 |
|
| 3/15/2012 |
Run |
warmdown |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 3/15/2012 |
Run |
track |
Tempo |
2.0 mi |
13:53 |
6:49 |
|
| 3/15/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 3/13/2012 |
Run |
Schaumberg Illinois adidas run |
Easy |
3.4 mi |
32:34 |
9:34 |
|
| 3/12/2012 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
33:14 |
8:12 |
|
| 3/10/2012 |
Run |
park run |
Long |
7.3 mi |
1:00:01 |
8:17 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/6/2012 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
34:46 |
8:41 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/3/2012 |
Run |
park run |
Easy |
4.1 mi |
34:23 |
8:30 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/25/2012 |
Run |
Kona Hawaii Road Run |
Easy |
4.8 mi |
38:44 |
8:10 |
|
| 2/24/2012 |
Run |
Kona Hawaii Road Run |
Easy |
4.5 mi |
37:21 |
8:18 |
|
| 2/18/2012 |
Run |
forest park loop |
Long |
7.6 mi |
1:02:31 |
8:13 |
|
| 2/15/2012 |
Run |
las vegas strip |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 2/13/2012 |
Run |
las vegas strip |
Easy |
3.0 mi |
31:49 |
10:33 |
|
| 2/11/2012 |
Run |
park run |
Long |
9.2 mi |
1:14:04 |
8:02 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/4/2012 |
Run |
park run |
Long |
9.0 mi |
1:13:54 |
8:11 |
|
| 2/3/2012 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/28/2012 |
Run |
forest park loop |
Long |
8.8 mi |
1:11:38 |
8:11 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.5 mi |
29:57 |
8:34 |
|