| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2010 |
Run |
warmdown |
Easy |
0.5 mi |
4:30 |
9:00 |
 |
| 8/12/2010 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/2/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/30/2011 |
Run |
warmdown |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/7/2016 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/5/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/15/2018 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 5/19/2011 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 7/4/2017 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 4/12/2012 |
Run |
warmdown |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 12/12/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/20/2013 |
Run |
warmdown |
Easy |
0.6 mi |
4:50 |
8:48 |
|
| 3/24/2017 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.8 mi |
5:12 |
6:57 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.7 mi |
5:14 |
7:05 |
|
| 9/4/2014 |
Run |
treadmill |
Tempo |
0.8 mi |
5:18 |
7:04 |
|
| 11/16/2011 |
Run |
warmdown |
Easy |
0.6 mi |
5:34 |
9:07 |
|
| 4/12/2013 |
Run |
warmdown |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 2/6/2020 |
Run |
Walgreens treadmill |
Tempo |
0.8 mi |
5:41 |
7:35 |
|
| 5/10/2013 |
Run |
warmdown |
Easy |
0.6 mi |
5:50 |
9:35 |
|
| 1/29/2014 |
Run |
clayton hs track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/29/2012 |
Run |
warmdown |
Easy |
0.7 mi |
6:12 |
8:30 |
|
| 4/5/2013 |
Run |
warmdown |
Easy |
0.7 mi |
6:17 |
9:41 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 5/10/2013 |
Run |
warmup |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 3/26/2014 |
Run |
warmdown |
Easy |
0.7 mi |
6:49 |
9:54 |
|
| 7/4/2017 |
Run |
LTHS north track |
Race |
1.0 mi |
6:51 |
6:39 |
|
| 7/25/2012 |
Run |
tempo on wash u campus sidewalks |
Tempo |
1.0 mi |
6:52 |
6:52 |
|
| 4/12/2013 |
Run |
warmup |
Easy |
0.7 mi |
6:54 |
9:27 |
|
| 7/25/2012 |
Run |
tempo on wash u campus sidewalks |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:55 |
6:52 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:55 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 11/25/2009 |
Run |
tempo on track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 3/22/2013 |
Run |
KHS track |
Tempo |
1.0 mi |
6:59 |
7:00 |
|
| 4/25/2013 |
Run |
warmdown |
Easy |
0.8 mi |
7:00 |
8:58 |
|
| 1/13/2010 |
Run |
warmdown |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:57 |
|
| 11/16/2011 |
Run |
track |
Tempo |
1.0 mi |
7:01 |
6:53 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:01 |
7:01 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 1/22/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
6:55 |
|
| 3/23/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 11/16/2011 |
Run |
track |
Tempo |
1.0 mi |
7:03 |
6:52 |
|
| 2/20/2013 |
Run |
KHS track |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 3/16/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 1/12/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 12/20/2013 |
Run |
tempo on track |
Tempo |
1.0 mi |
7:09 |
7:01 |
|
| 7/18/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:14 |
7:14 |
|
| 6/5/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:19 |
7:19 |
|
| 10/11/2018 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 7/25/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:21 |
7:21 |
|
| 2/13/2020 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 1/29/2014 |
Run |
warmdown |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 9/14/2017 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:47 |
7:47 |
|
| 7/3/2018 |
Run |
Walgreens treadmill |
Easy |
0.9 mi |
8:01 |
8:43 |
|
| 2/5/2013 |
Run |
treadmill |
Tempo |
1.2 mi |
8:05 |
7:02 |
|
| 8/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 2/10/2008 |
Run |
short wydown loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2009 |
Run |
warmdown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2009 |
Run |
warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2016 |
Run |
LTHS north track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/15/2012 |
Run |
warmdown |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 6/20/2013 |
Run |
warmup |
Easy |
1.0 mi |
8:31 |
8:52 |
|
| 4/12/2013 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:33 |
6:51 |
|
| 1/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/12/2011 |
Run |
treadmill in Dallas |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 7/20/2016 |
Run |
Local LaGrange Park |
Easy |
1.0 mi |
8:38 |
8:55 |
|
| 6/27/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 6/27/2012 |
Run |
warmdown |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 2/20/2008 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/30/2014 |
Run |
warmdown |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 12/20/2013 |
Run |
warmup |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 7/9/2016 |
Run |
treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 1/20/2018 |
Run |
Lifetime Treadmill |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 2/24/2008 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/25/2013 |
Run |
warmup |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 4/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/22/2010 |
Run |
warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/15/2010 |
Run |
warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/5/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/20/2019 |
Run |
|
Default |
1.0 mi |
8:51 |
8:47 |
|
| 3/15/2012 |
Run |
warmup |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 3/16/2019 |
Run |
Local LaGrange Park |
Easy |
1.0 mi |
8:52 |
8:48 |
|
| 3/13/2020 |
Run |
Lifetime Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 3/30/2011 |
Run |
warmup |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/23/2016 |
Run |
LTHS north track |
Easy |
1.0 mi |
8:56 |
8:41 |
|