| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/25/2009 |
Run |
tempo on track |
Tempo |
1.0 mi |
6:59 |
6:59 |
 |
| 9/2/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
21:39 |
7:00 |
|
| 3/22/2013 |
Run |
KHS track |
Tempo |
1.0 mi |
6:59 |
7:00 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:24 |
7:00 |
|
| 4/26/2012 |
Run |
track |
Tempo |
0.5 mi |
3:30 |
7:00 |
|
| 3/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2013 |
Run |
tempo on track |
Tempo |
1.0 mi |
7:09 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:01 |
7:01 |
|
| 2/5/2013 |
Run |
treadmill |
Tempo |
1.2 mi |
8:05 |
7:02 |
|
| 1/15/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 3/23/2010 |
Run |
tempo on track |
Tempo |
4.0 mi |
28:08 |
7:02 |
|
| 1/22/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 3/28/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 8/12/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
24:39 |
7:03 |
|
| 7/22/2010 |
Run |
tempo on track |
Tempo |
1.5 mi |
10:34 |
7:03 |
|
| 5/17/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
21:09 |
7:03 |
|
| 3/23/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 2/26/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 1/25/2012 |
Run |
treadmill |
Tempo |
1.5 mi |
10:35 |
7:04 |
|
| 4/19/2013 |
Run |
treadmill |
Tempo |
3.1 mi |
21:54 |
7:04 |
|
| 2/20/2013 |
Run |
KHS track |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:27 |
7:04 |
|
| 3/16/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 3/23/2011 |
Run |
treadmill |
Tempo |
0.5 mi |
3:32 |
7:04 |
|
| 7/5/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
21:12 |
7:04 |
|
| 2/12/2013 |
Run |
treadmill |
Tempo |
1.5 mi |
10:36 |
7:04 |
|
| 9/4/2014 |
Run |
treadmill |
Tempo |
0.8 mi |
5:18 |
7:04 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.7 mi |
5:14 |
7:05 |
|
| 5/26/2014 |
Run |
university city memorial day 10K |
Race |
6.2 mi |
43:52 |
7:05 |
|
| 1/22/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
16:00 |
7:05 |
|
| 1/12/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 2/7/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 5/19/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
21:58 |
7:06 |
|
| 8/26/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
24:49 |
7:06 |
|
| 11/8/2018 |
Run |
Walgreens treadmill |
Tempo |
2.0 mi |
14:11 |
7:06 |
|
| 4/28/2014 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:58 |
7:07 |
|
| 12/22/2010 |
Run |
treadmill |
Interval |
2.9 mi |
20:42 |
7:07 |
|
| 2/6/2019 |
Run |
Walgreens treadmill |
Tempo |
1.5 mi |
10:41 |
7:08 |
|
| 3/30/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 6/21/2010 |
Run |
treadmill |
Tempo |
5.0 km |
22:10 |
7:09 |
|
| 9/15/2010 |
Run |
tempo on forest park 5K course |
Tempo |
3.1 mi |
22:15 |
7:11 |
|
| 5/28/2012 |
Run |
U City Memorial Day 10K |
Race |
10.0 km |
44:42 |
7:12 |
|
| 1/1/2011 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:12 |
|
| 11/28/2013 |
Run |
Kirkwood Webster Turkey Day Run |
Race |
6.0 mi |
43:12 |
7:13 |
|
| 3/8/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 7/18/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:14 |
7:14 |
|
| 3/6/2019 |
Run |
Walgreens treadmill |
Tempo |
1.5 mi |
10:53 |
7:16 |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
5.5 mi |
40:00 |
7:16 |
|
| 12/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
29:00 |
7:18 |
|
| 8/15/2018 |
Run |
Walgreens treadmill |
Tempo |
1.4 mi |
10:00 |
7:18 |
|
| 6/5/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:19 |
7:19 |
|
| 1/22/2011 |
Run |
treadmill |
Tempo |
3.3 mi |
24:00 |
7:20 |
|
| 10/11/2018 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 12/12/2019 |
Run |
Walgreens treadmill |
Tempo |
0.5 mi |
3:40 |
7:20 |
|
| 7/25/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:21 |
7:21 |
|
| 1/19/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
37:00 |
7:23 |
|
| 2/13/2020 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 5/30/2011 |
Run |
U City Memorial Day10K |
Race |
10.0 km |
46:12 |
7:27 |
|
| 4/26/2011 |
Run |
treadmill |
Tempo |
2.6 mi |
19:30 |
7:29 |
|
| 7/11/2012 |
Run |
marathon pace on treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2011 |
Run |
treadmill |
Interval |
4.0 mi |
30:03 |
7:31 |
|
| 10/11/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 1/27/2011 |
Run |
park run mostly flat |
Long |
10.3 mi |
1:17:21 |
7:32 |
|
| 9/14/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
30:14 |
7:34 |
|
| 11/8/2014 |
Run |
local kirkwood |
Tempo |
4.0 mi |
30:16 |
7:35 |
|
| 5/14/2014 |
Run |
Brown shoe lunch run |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 11/27/2014 |
Run |
local kirkwood with Jan |
Tempo |
7.3 mi |
55:30 |
7:35 |
|
| 2/6/2020 |
Run |
Walgreens treadmill |
Tempo |
0.8 mi |
5:41 |
7:35 |
|
| 9/28/2017 |
Run |
Walgreens treadmill |
Tempo |
1.3 mi |
9:29 |
7:36 |
|
| 10/24/2017 |
Run |
Walgreens treadmill |
Tempo |
1.3 mi |
9:31 |
7:37 |
|
| 8/3/2008 |
Run |
|
Race |
10.0 km |
47:23 |
7:38 |
|
| 8/16/2011 |
Run |
track |
Tempo |
4.6 mi |
35:05 |
7:38 |
|
| 10/22/2014 |
Run |
local kirkwood |
Tempo |
6.0 mi |
45:51 |
7:38 |
|
| 5/31/2010 |
Run |
U City Memorial Day10K |
Race |
6.2 mi |
47:25 |
7:39 |
|
| 8/25/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
34:27 |
7:40 |
|
| 1/19/2017 |
Run |
Walgreens treadmill |
Tempo |
2.6 mi |
20:00 |
7:40 |
|
| 6/7/2018 |
Run |
Walgreens treadmill |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 1/30/2020 |
Run |
Lifetime Treadmill |
Tempo |
0.5 mi |
3:51 |
7:42 |
|
| 11/12/2011 |
Run |
bubba cyclocross 5K |
Race |
3.0 mi |
23:12 |
7:43 |
|
| 6/27/2018 |
Run |
Walgreens treadmill |
Tempo |
1.8 mi |
13:30 |
7:43 |
|
| 2/9/2017 |
Run |
Walgreens treadmill |
Tempo |
2.6 mi |
20:00 |
7:44 |
|
| 12/13/2018 |
Run |
Walgreens treadmill |
Tempo |
1.5 mi |
11:35 |
7:44 |
|
| 10/23/2011 |
Run |
Rock N Roll St Louis Half Marathon |
Race |
13.1 mi |
1:41:13 |
7:44 |
|
| 4/13/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 7/9/2014 |
Run |
grants trail with jan |
Easy |
6.3 mi |
48:29 |
7:45 |
|
| 2/12/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/20/2008 |
Run |
park run |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 9/24/2011 |
Run |
grants trail from kirkwood |
Long |
13.1 mi |
1:41:48 |
7:47 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
3.6 mi |
27:59 |
7:47 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
3.6 mi |
27:59 |
7:47 |
|
| 5/6/2013 |
Run |
creve couer park |
Easy |
4.1 mi |
31:31 |
7:47 |
|
| 9/14/2017 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:47 |
7:47 |
|
| 11/9/2017 |
Run |
Walgreens treadmill |
Tempo |
1.4 mi |
10:54 |
7:48 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/5/2011 |
Run |
rock n roll marathon course prep with jan |
Long |
11.0 mi |
1:25:55 |
7:49 |
|