| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2003 |
Run |
Germantown 5 miler |
Race |
5.0 mi |
30:58 |
6:12 |
 |
| 2/22/2004 |
Run |
Colonial Half Marathon 5K |
Race |
5.0 km |
17:41 |
5:42 |
|
| 4/24/2005 |
Run |
pikes peek 10K |
Race |
10.0 km |
37:34 |
6:03 |
|
| 2/2/2008 |
Run |
treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/5/2008 |
Run |
park run |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2008 |
Run |
forest park loop |
Long |
7.9 mi |
1:08:00 |
8:40 |
|
| 2/10/2008 |
Run |
short wydown loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 2/14/2008 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2008 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/16/2008 |
Run |
|
Interval |
9.6 mi |
1:24:01 |
8:45 |
|
| 2/16/2008 |
Run |
park run |
Long |
9.6 mi |
1:20:00 |
8:20 |
|
| 2/17/2008 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/19/2008 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2008 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/21/2008 |
Run |
|
Long |
6.0 mi |
52:00 |
8:40 |
|
| 2/23/2008 |
Run |
|
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/24/2008 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/26/2008 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2008 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/8/2008 |
Run |
long run |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 3/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2008 |
Run |
park run |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/16/2008 |
Run |
park run |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 3/18/2008 |
Run |
park run |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/20/2008 |
Run |
park run |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 3/22/2008 |
Run |
park run |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/27/2008 |
Run |
park run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2008 |
Run |
park run |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/6/2008 |
Run |
Go St Louis Half Marathon |
Race |
13.1 mi |
1:42:32 |
7:50 |
|
| 4/9/2008 |
Run |
park run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/15/2008 |
Run |
park run |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 8/3/2008 |
Run |
|
Race |
10.0 km |
47:23 |
7:38 |
|
| 11/24/2008 |
Run |
park run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2008 |
Run |
park run |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/28/2008 |
Run |
park run |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/30/2008 |
Run |
park run |
Easy |
3.3 mi |
29:10 |
8:59 |
|
| 12/2/2008 |
Run |
park run |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/4/2008 |
Run |
park run |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/5/2008 |
Run |
park run |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/7/2008 |
Run |
park run |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/1/2009 |
Run |
park run |
Easy |
4.8 km |
25:00 |
8:23 |
|
| 6/4/2009 |
Run |
park run |
Easy |
9.7 km |
50:00 |
8:18 |
|
| 6/6/2009 |
Run |
park run |
Long |
12.6 km |
1:06:00 |
8:26 |
|
| 6/8/2009 |
Run |
park run |
Easy |
12.1 km |
1:02:00 |
8:15 |
|
| 6/10/2009 |
Run |
park run |
Easy |
9.7 km |
50:00 |
8:18 |
|
| 6/11/2009 |
Run |
park run |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 6/13/2009 |
Run |
park run |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 6/15/2009 |
Run |
park run |
Easy |
8.9 km |
47:00 |
8:30 |
|
| 6/17/2009 |
Run |
park run |
Easy |
11.3 km |
55:00 |
7:50 |
|
| 6/19/2009 |
Run |
park run |
Easy |
4.8 km |
25:00 |
8:23 |
|
| 6/22/2009 |
Run |
park run |
Easy |
14.5 km |
1:15:00 |
8:20 |
|
| 6/24/2009 |
Run |
park run |
Easy |
8.0 km |
39:00 |
7:51 |
|
| 6/27/2009 |
Run |
park run |
Easy |
12.1 km |
1:02:00 |
8:15 |
|
| 7/4/2009 |
Run |
park run |
Easy |
8.5 mi |
1:12:15 |
8:30 |
|
| 7/6/2009 |
Run |
park run |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/8/2009 |
Run |
park run |
Long |
12.6 km |
1:05:16 |
8:21 |
|
| 7/10/2009 |
Run |
park run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/11/2009 |
Run |
park run |
Long |
15.9 km |
1:27:00 |
8:49 |
|
| 7/12/2009 |
Run |
park run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/13/2009 |
Run |
park run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/19/2009 |
Run |
woodchip path in huntington beach CA |
Easy |
4.5 mi |
41:21 |
9:12 |
|
| 7/20/2009 |
Run |
woodchip path in huntington beach CA |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 7/22/2009 |
Run |
treadmill |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 7/23/2009 |
Run |
salt lake city trails |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 7/26/2009 |
Run |
back and forth in forest park |
Long |
10.1 mi |
1:25:30 |
8:28 |
|
| 7/28/2009 |
Run |
along chicago lakeshore |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2009 |
Run |
treadmill |
Long |
9.0 mi |
1:17:47 |
8:39 |
|
| 8/2/2009 |
Run |
back and forth in forest park |
Long |
11.9 mi |
1:40:30 |
8:27 |
|
| 8/5/2009 |
Run |
park run |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/7/2009 |
Run |
park run |
Easy |
6.4 km |
34:00 |
8:33 |
|
| 8/9/2009 |
Run |
creve couer park |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/12/2009 |
Run |
tempo on track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2009 |
Run |
park run |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/16/2009 |
Run |
park run |
Easy |
6.5 mi |
58:50 |
9:04 |
|
| 8/18/2009 |
Run |
park run |
Easy |
6.4 km |
31:48 |
8:00 |
|
| 8/21/2009 |
Run |
park run |
Easy |
7.3 mi |
58:50 |
8:04 |
|
| 8/22/2009 |
Run |
park run |
Long |
14.0 mi |
2:06:50 |
9:04 |
|
| 8/29/2009 |
Run |
back and forth in forest park |
Long |
16.0 mi |
2:24:05 |
9:01 |
|
| 9/1/2009 |
Run |
forest park loop |
Easy |
7.9 mi |
1:04:20 |
8:12 |
|
| 9/3/2009 |
Run |
park run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/6/2009 |
Run |
rail trail in pennsylvania |
Long |
13.0 mi |
1:53:50 |
8:46 |
|
| 9/9/2009 |
Run |
park run |
Easy |
7.8 mi |
1:06:20 |
8:31 |
|
| 9/11/2009 |
Run |
park run |
Easy |
7.8 mi |
1:04:30 |
8:17 |
|
| 9/13/2009 |
Run |
back and forth in forest park |
Long |
18.0 mi |
2:40:03 |
8:54 |
|
| 9/16/2009 |
Run |
park run |
Easy |
6.4 km |
34:00 |
8:33 |
|
| 9/20/2009 |
Run |
back and forth in forest park |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 9/23/2009 |
Run |
park run |
Hill |
5.1 mi |
45:04 |
8:51 |
|
| 9/25/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2009 |
Run |
|
Long |
12.2 mi |
1:45:08 |
8:38 |
|
| 10/1/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2009 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/11/2009 |
Run |
Chicago Marathon 2009 |
Race |
26.2 mi |
3:57:30 |
9:04 |
|
| 10/20/2009 |
Run |
|
Easy |
2.2 mi |
20:01 |
9:06 |
|
| 10/22/2009 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/24/2009 |
Run |
|
Easy |
2.8 mi |
24:58 |
8:55 |
|
| 10/26/2009 |
Run |
short wydown loop |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 10/28/2009 |
Run |
|
Long |
6.5 mi |
55:00 |
8:28 |
|