| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 4/13/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/30/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/3/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2010 |
Run |
|
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 5/22/2010 |
Bike |
|
Hill |
26.0 mi |
1:53:00 |
4:21 |
|
| 5/24/2010 |
Bike |
|
Hill |
20.5 mi |
1:30:00 |
4:24 |
|
| 6/16/2010 |
Run |
|
Hill |
4.4 mi |
41:30 |
9:26 |
|
| 6/22/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2010 |
Run |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 7/8/2010 |
Run |
|
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 7/16/2010 |
Bike |
|
Hill |
13.0 mi |
58:00 |
4:28 |
|
| 7/21/2010 |
Bike |
|
Hill |
6.0 mi |
32:00 |
5:20 |
|
| 7/25/2010 |
Bike |
|
Hill |
14.2 mi |
53:00 |
3:44 |
|
| 7/27/2010 |
Bike |
|
Hill |
13.2 mi |
51:00 |
3:52 |
|
| 8/3/2010 |
Bike |
|
Tempo |
18.5 mi |
1:05:00 |
3:31 |
|
| 8/11/2010 |
Swim |
|
Free Style |
400.0 yd |
30:00 |
2:12:01 |
|
| 8/31/2010 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/8/2010 |
Bike |
|
Easy |
14.5 mi |
55:00 |
3:48 |
|
| 1/27/2011 |
P90X |
|
Plyometrics |
|
1:00:00 |
|
|
| 2/1/2011 |
P90X |
|
Default |
|
45:00 |
|
|
| 2/2/2011 |
P90X |
|
Weight Training |
|
1:00:00 |
|
|
| 9/30/2011 |
Swim |
|
Free Style |
1200.0 yd |
1:00:00 |
1:28:01 |
|
| 10/2/2011 |
Swim |
|
Free Style |
1000.0 yd |
38:00 |
1:06:53 |
|
| 10/9/2011 |
Swim |
|
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 10/12/2011 |
Swim |
|
Free Style |
1300.0 yd |
40:00 |
54:10 |
|
| 11/11/2011 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 11/13/2011 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 11/15/2011 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 11/17/2011 |
Swim |
|
Free Style |
1100.0 yd |
35:00 |
56:01 |
|
| 11/20/2011 |
Swim |
|
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 11/22/2011 |
Swim |
|
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 11/28/2011 |
Swim |
|
Free Style |
1550.0 yd |
37:00 |
42:01 |
|
| 12/1/2011 |
Swim |
|
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 12/4/2011 |
Swim |
|
Free Style |
1850.0 yd |
45:00 |
42:49 |
|
| 12/6/2011 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/8/2011 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 12/11/2011 |
Swim |
|
Free Style |
2200.0 yd |
54:00 |
43:13 |
|
| 12/15/2011 |
Swim |
|
Free Style |
1800.0 yd |
37:30 |
36:41 |
|
| 1/15/2012 |
Swim |
|
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/17/2012 |
Swim |
|
Free Style |
1100.0 yd |
19:11 |
30:42 |
|
| 1/19/2012 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 1/25/2012 |
Swim |
|
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/29/2012 |
Swim |
|
Free Style |
2200.0 yd |
58:00 |
46:25 |
|
| 1/31/2012 |
Swim |
|
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 2/2/2012 |
Swim |
|
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 2/5/2012 |
Swim |
|
Free Style |
2350.0 yd |
50:00 |
37:27 |
|
| 2/7/2012 |
Swim |
|
Free Style |
2500.0 yd |
51:00 |
35:55 |
|
| 2/9/2012 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 2/21/2012 |
Swim |
|
Free Style |
2200.0 yd |
49:30 |
39:37 |
|
| 3/4/2012 |
Swim |
|
Free Style |
2750.0 yd |
1:00:00 |
38:25 |
|
| 3/6/2012 |
Swim |
|
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 3/9/2012 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 3/16/2012 |
Swim |
|
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 6/11/2012 |
Run |
|
Default |
3.0 mi |
29:48 |
9:56 |
|
| 7/1/2012 |
Swim |
|
Free Style |
300.0 yd |
8:00 |
46:57 |
|
| 9/19/2012 |
Other |
|
Default |
18.7 mi |
1:53:31 |
6:04 |
|
| 12/7/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/8/2013 |
Swim |
|
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/10/2013 |
Swim |
|
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 1/29/2013 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 1/31/2013 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 2/5/2013 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 3/7/2013 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 3/12/2013 |
Swim |
|
Free Style |
1000.0 yd |
32:00 |
56:20 |
|
| 3/26/2013 |
Swim |
|
Free Style |
1500.0 yd |
38:00 |
44:36 |
|
| 3/28/2013 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 4/4/2013 |
Swim |
|
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 4/11/2013 |
Swim |
|
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 4/13/2013 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 4/16/2013 |
Swim |
|
Free Style |
1750.0 yd |
45:00 |
45:16 |
|
| 4/18/2013 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 4/25/2013 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 4/30/2013 |
Swim |
|
Free Style |
2000.0 yd |
46:30 |
40:56 |
|
| 5/2/2013 |
Swim |
|
Free Style |
1750.0 yd |
37:00 |
37:13 |
|
| 5/5/2013 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 5/7/2013 |
Swim |
|
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 5/9/2013 |
Swim |
|
Free Style |
1750.0 yd |
47:00 |
47:17 |
|
| 5/14/2013 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 5/16/2013 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 5/22/2013 |
Swim |
|
Free Style |
1750.0 yd |
45:00 |
45:16 |
|
| 5/28/2013 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 5/30/2013 |
Swim |
|
Free Style |
1750.0 yd |
45:00 |
45:16 |
|
| 6/4/2013 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 6/6/2013 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 6/11/2013 |
Swim |
|
Free Style |
1250.0 yd |
28:00 |
39:26 |
|
| 6/14/2013 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 6/18/2013 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/20/2013 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 7/2/2013 |
Swim |
|
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 7/3/2013 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 7/9/2013 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 7/30/2013 |
Swim |
|
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 8/1/2013 |
Swim |
|
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 8/22/2013 |
Swim |
|
Mixed |
1750.0 yd |
42:00 |
42:15 |
|
| 9/6/2013 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 9/18/2013 |
Swim |
|
Free Style |
1500.0 yd |
38:00 |
44:36 |
|
| 9/23/2013 |
Swim |
|
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 9/25/2013 |
Swim |
|
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 9/30/2013 |
Swim |
|
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
|