Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2015 Run Williamsport Random Easy 3.3 mi 30:00 9:14 2/1/2015 Bike random california Long Ride 27.0 mi 5:00:00 11:07 1/22/2015 Run   Race 2.0 mi 15:32 7:46 1/12/2015 Run Treadmill Easy 3.1 mi 30:00 9:41 1/3/2015 Other Tiadaghton Default 9.5 mi 3:15:51 20:36 12/29/2014 Run Williamsport Random Easy 4.3 mi 39:55 9:24 12/22/2014 Run Williamsport Random Easy 3.1 mi 29:32 9:32 12/8/2014 Run Williamsport Random Easy 6.0 mi 58:58 9:50 12/3/2014 Run Treadmill Easy 3.0 mi 29:55 9:59 11/24/2014 Run Williamsport Random Easy 4.3 mi 40:20 9:27 11/13/2014 Run Williamsport Random Easy 4.3 mi 40:32 9:33 11/13/2014 Other Montour Preserve Default 3.0 mi 1:00:00 20:00 11/12/2014 Other Williamsport Random Default 4.3 mi 1:10:00 16:29 11/9/2014 Other Williamsport Random Default 2.6 mi 1:03:36 24:22 11/5/2014 Run Williamsport Random Easy 3.1 mi 29:59 9:41 11/3/2014 Run Williamsport Random Easy 5.0 mi 47:11 9:27 10/27/2014 Run Williamsport Random Easy 3.0 mi 28:38 9:31 10/17/2014 Run Williamsport Random Easy 5.0 mi 53:27 10:42 10/15/2014 Bike Stationary Bike Easy 7.3 mi 30:00 4:09 9/24/2014 Run Williamsport Random Easy 3.1 mi 36:51 11:47 8/11/2014 Run Williamsport Random Easy 3.4 mi 32:25 9:32 8/10/2014 Run SGL 226 Ridge Rd Trail Trail 4.1 mi 56:00 13:46 8/8/2014 Run Williamsport Random Easy 3.1 mi 30:54 9:55 7/27/2014 Run easy Easy 4.0 mi 37:07 9:15 7/23/2014 Run Williamsport Random Easy 3.9 mi 38:53 10:06 7/23/2014 Swim   Free Style 1500.0 yd 32:00 37:33 7/14/2014 Swim   Free Style 1250.0 yd 27:00 38:01 7/13/2014 Run millville random Long 4.0 mi 38:06 9:32 7/8/2014 Run Williamsport Random Long 3.3 mi 28:28 8:46 7/2/2014 Run Williamsport Random Long 6.0 mi 1:01:05 10:11 6/20/2014 Run millville random Easy 4.3 mi 41:45 9:50 6/18/2014 Bike Stationary Bike Easy 11.8 mi 45:38 3:52 6/18/2014 Swim   Free Style 1500.0 yd 30:30 35:48 6/11/2014 Run Williamsport Random Easy 6.2 mi 1:01:30 10:01 6/11/2014 Swim   Free Style 1650.0 yd 33:30 35:45 6/9/2014 Run Williamsport Random Easy 3.3 mi 28:55 8:54 6/9/2014 Swim   Free Style 1500.0 yd 35:00 41:05 6/6/2014 Other loyalsock Trail Default 6.0 mi 2:56:36 29:41 6/5/2014 Other loyalsock Trail Default 5.6 mi 2:53:57 31:01 6/4/2014 Swim   Free Style 2250.0 yd 50:00 39:07 6/3/2014 Bike Stationary Bike Easy 13.4 mi 1:00:06 4:30 6/2/2014 Run easy Easy 3.3 mi 30:02 9:15 6/2/2014 Swim   Free Style 1500.0 yd 28:00 32:52 6/1/2014 Bike Stationary Bike Easy 12.9 mi 1:00:03 4:40 5/23/2014 Other loyalsock Trail Default 8.4 mi 4:27:11 31:58 5/22/2014 Run easy Easy 1.2 mi 12:07 10:33 5/22/2014 Run millville random Easy 2.0 mi 15:18 7:46 5/22/2014 Run danville trail Easy 1.2 mi 12:04 10:19 5/20/2014 Run millville random Easy 4.0 mi 38:39 9:36 5/19/2014 Bike Stationary Bike Easy 12.4 mi 1:00:01 4:51 5/19/2014 Swim   Free Style 2000.0 yd 42:00 36:58 5/18/2014 Run millville random Easy 1.6 mi 20:28 12:43 5/15/2014 Bike Stationary Bike Easy 7.5 mi 31:00 4:08 5/14/2014 Swim   Free Style 2000.0 yd 47:00 41:22 5/13/2014 Run random trail Easy 4.5 mi 47:34 10:33 5/8/2014 Run Williamsport Random Easy 6.0 mi 55:08 9:12 5/8/2014 Bike Stationary Bike Easy 7.5 mi 30:30 4:04 5/7/2014 Swim   Free Style 1600.0 yd 35:00 38:31 5/6/2014 Run Williamsport Random Easy 6.0 mi 58:20 9:44 5/5/2014 Swim   Free Style 1750.0 yd 38:00 38:14 5/4/2014 Run Montour Preserve Trail 5.0 mi 48:43 9:45 5/1/2014 Run Williamsport Random Easy 5.0 mi 48:08 9:38 4/30/2014 Swim   Free Style 1500.0 yd 33:30 39:19 4/29/2014 Bike Stationary Bike Easy 7.3 mi 30:00 4:07 4/28/2014 Run millville random Easy 3.0 mi 30:39 10:13 4/28/2014 Swim   Free Style 1500.0 yd 35:00 41:05 4/27/2014 Other SGL 226 Default 5.0 mi 2:32:04 30:14 4/24/2014 Run Williamsport Random Easy 3.3 mi 31:00 9:33 4/23/2014 Swim   Free Style 1500.0 yd 36:00 42:15 4/21/2014 Run Williamsport Random Easy 4.5 mi 42:29 9:27 4/15/2014 Swim   Free Style 1500.0 yd 36:00 42:15 4/14/2014 Run Williamsport Random Easy 3.0 mi 34:48 11:34 4/9/2014 Swim   Free Style 1750.0 yd 41:00 41:15 4/8/2014 Run Williamsport Random Easy 3.3 mi 30:38 9:26 4/7/2014 Swim   Free Style 1600.0 yd 37:00 40:43 4/6/2014 Other random trail Default 3.3 mi 1:34:36 28:35 4/3/2014 Run Williamsport Random Easy 3.3 mi 31:27 9:41 4/2/2014 Swim   Free Style 1500.0 yd 38:00 44:36 4/1/2014 Run Williamsport Random Easy 3.3 mi 29:32 9:06 3/31/2014 Swim   Free Style 1500.0 yd 35:00 41:05 3/19/2014 Run Treadmill Easy 2.6 mi 30:00 11:33 3/17/2014 Swim   Free Style 1250.0 yd 30:00 42:15 3/6/2014 Other   Default 2.0 mi 25:00 12:30 3/5/2014 Swim   Free Style 1500.0 yd 32:00 37:33 3/3/2014 Other   Default 2.0 mi 26:00 13:00 2/28/2014 Other   Default 2.0 mi 25:00 12:30 2/24/2014 Swim   Free Style 1500.0 yd 34:00 39:54 2/21/2014 Swim   Free Style 2000.0 yd 46:00 40:29 2/18/2014 Swim   Free Style 1750.0 yd 42:00 42:15 2/17/2014 Swim   Free Style 2000.0 yd 45:00 39:37 2/13/2014 Swim   Free Style 1500.0 yd 32:00 37:33 2/11/2014 Swim   Free Style 1500.0 yd 35:00 41:05 2/10/2014 Swim   Free Style 2000.0 yd 45:00 39:37 2/7/2014 Swim   Free Style 1750.0 yd 37:00 37:13 2/3/2014 Swim   Free Style 1500.0 yd 30:00 35:13 1/31/2014 Swim     3000.0 yd 1:05:00 38:09 1/30/2014 Swim   Free Style 3000.0 yd 1:10:00 41:05 1/27/2014 Swim   Free Style 2000.0 yd 47:00 41:22 1/22/2014 Swim   Free Style 2000.0 yd 48:00 42:15 1/21/2014 Swim   Free Style 1500.0 yd 35:00 41:05