| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.3 mi |
1:14:20 |
7:16 |
 |
| 12/26/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
52:30 |
6:34 |
|
| 12/25/2014 |
Run |
Indiana PA 110 |
Easy |
5.4 mi |
39:30 |
7:19 |
|
| 12/24/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:21 |
6:29 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2014 |
Run |
Treadmill |
Default |
54.0 mi |
|
|
|
| 12/7/2014 |
Run |
Schenley Park 1K Loop |
MLR |
19.0 km |
1:20:04 |
6:47 |
|
| 12/5/2014 |
Run |
Treadmilll |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 12/4/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/4/2014 |
Run |
Treadmilll |
EZ Recovery |
4.6 mi |
38:09 |
8:16 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/1/2014 |
Run |
Treadmill |
Fartlek |
6.5 mi |
38:40 |
6:00 |
|
| 12/1/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:50 |
7:21 |
|
| 12/1/2014 |
Run |
Treadmill |
CD |
1.8 mi |
15:00 |
8:32 |
|
| 11/29/2014 |
Run |
Schenley |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2014 |
Run |
Schenley |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/27/2014 |
Run |
Latrobe |
Race |
5.0 km |
17:24 |
5:37 |
|
| 11/27/2014 |
Run |
Schenley |
WU |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2014 |
Run |
Schenley |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2014 |
Run |
Schenley |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/24/2014 |
Run |
Schenley |
Easy |
6.2 mi |
43:00 |
6:59 |
|
| 11/23/2014 |
Run |
Schenley |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 11/23/2014 |
Run |
Schenley |
WU |
3.0 km |
13:05 |
7:02 |
|
| 11/23/2014 |
Run |
Schenley |
CD |
2.0 km |
9:36 |
7:44 |
|
| 11/22/2014 |
Run |
Buffalo Freeport trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/20/2014 |
Run |
Treadmill |
Long |
16.2 mi |
1:59:17 |
7:21 |
|
| 11/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 11/18/2014 |
Run |
Penn Hills - Track |
Interval |
6400.0 m |
21:51 |
5:30 |
|
| 11/18/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/18/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
15:01 |
7:31 |
|
| 11/18/2014 |
Run |
Treadmill |
CD |
2.0 mi |
16:30 |
8:15 |
|
| 11/17/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/16/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/15/2014 |
Run |
Golden Mile Highway |
CD |
1.0 mi |
8:50 |
8:50 |
|
| 11/15/2014 |
Run |
Golden Mile Highway |
MLR |
10.0 mi |
1:05:16 |
6:32 |
|
| 11/14/2014 |
Run |
TMILL |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/13/2014 |
Run |
Golden Mile Highway |
Easy |
6.7 mi |
49:00 |
7:17 |
|
| 11/12/2014 |
Run |
TMILL |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/11/2014 |
Run |
TMILL |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/11/2014 |
Run |
TMILL |
Fartlek |
9.0 mi |
1:02:37 |
6:57 |
|
| 11/10/2014 |
Run |
Butler Freeport Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/8/2014 |
Run |
Butler Freeport Trail |
MLR |
13.2 mi |
1:37:58 |
7:27 |
|
| 11/7/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
41:21 |
8:17 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
7.4 mi |
50:21 |
6:48 |
|
| 11/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:24 |
8:21 |
|
| 11/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:24 |
8:21 |
|
| 11/4/2014 |
Run |
Golden Mile Highway |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/4/2014 |
Run |
CMU |
Interval |
5200.0 m |
18:16 |
5:40 |
|
| 11/4/2014 |
Run |
CMU |
WU |
2.0 mi |
15:48 |
7:54 |
|
| 11/4/2014 |
Run |
CMU |
CD |
3.6 mi |
30:12 |
8:24 |
|
| 11/3/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2014 |
Run |
Jail Trail |
MLR |
9.7 mi |
1:17:45 |
8:01 |
|
| 10/31/2014 |
Run |
TMILL |
Fartlek |
7.5 mi |
50:00 |
6:43 |
|
| 10/30/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/29/2014 |
Run |
TMILL |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 10/28/2014 |
Run |
Amsterdam |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 10/19/2014 |
Run |
Amsterdam |
Race |
13.1 mi |
1:23:43 |
6:24 |
|
| 10/17/2014 |
Run |
Amsterdam |
EZ Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
Interval |
6800.0 m |
22:57 |
5:26 |
|
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
WU |
3.0 km |
13:10 |
7:04 |
|
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.0 km |
9:50 |
7:55 |
|
| 10/12/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:07:10 |
6:43 |
|
| 10/11/2014 |
Run |
Jail Trail |
EZ Recovery |
6.6 mi |
46:00 |
6:59 |
|
| 10/9/2014 |
Run |
Treadmill |
EZ Recovery |
4.5 mi |
33:45 |
7:30 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
Tempo |
9.0 km |
32:04 |
5:45 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
WU |
2.0 km |
8:28 |
6:49 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.0 km |
10:30 |
8:27 |
|
| 10/7/2014 |
Run |
Schenley 3K loop |
EZ Recovery |
8.0 mi |
57:30 |
7:12 |
|
| 10/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2014 |
Run |
Treadmill |
MLR |
10.0 mi |
1:07:31 |
6:46 |
|
| 10/4/2014 |
Run |
Southside Trail |
Easy |
6.2 mi |
44:39 |
7:13 |
|
| 10/3/2014 |
Run |
Rails to Trails |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/1/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.3 mi |
52:00 |
8:16 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race |
Race |
10.0 km |
35:46 |
5:46 |
|
| 9/28/2014 |
Run |
Penn Hills |
WU |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2014 |
Run |
Penn Hills |
Easy |
3.3 mi |
24:20 |
7:23 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/25/2014 |
Run |
Schenley |
Easy |
8.8 mi |
1:04:08 |
7:18 |
|
| 9/25/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/24/2014 |
Run |
Penn Hills |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/24/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/23/2014 |
Run |
Schenley |
Interval |
6200.0 m |
20:00 |
5:12 |
|
| 9/23/2014 |
Run |
Schenley |
WU |
6.0 km |
27:24 |
7:21 |
|
| 9/23/2014 |
Run |
Schenley |
CD |
4.0 km |
21:00 |
8:27 |
|
| 9/22/2014 |
Run |
Schenley |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 9/21/2014 |
Run |
Schenley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2014 |
Run |
Jail Trail |
MLR |
12.6 mi |
1:29:24 |
7:05 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/18/2014 |
Run |
Schenley/Shadyside |
EZ Recovery |
9.9 mi |
1:15:32 |
7:41 |
|
| 9/17/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
7.8 mi |
1:02:00 |
7:57 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
Interval |
8600.0 m |
29:59 |
5:37 |
|
| 9/16/2014 |
Run |
Treadmilll |
EZ Recovery |
4.5 mi |
35:50 |
7:58 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
CD |
2.3 mi |
18:09 |
8:04 |
|
|