| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2024 |
Run |
Garden Lakes |
Easy |
4.0 mi |
42:34 |
10:33 |
 |
| 3/9/2024 |
Run |
Beech Creek |
Easy |
3.6 mi |
39:33 |
10:56 |
|
| 3/6/2024 |
Run |
treadmill |
Interval |
3.8 mi |
39:57 |
10:36 |
|
| 3/5/2024 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/4/2024 |
Run |
treadmill |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 3/3/2024 |
Run |
Beech Creek |
Easy |
3.7 mi |
39:57 |
10:57 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 2/28/2024 |
Run |
treadmill |
Interval |
3.5 mi |
35:00 |
10:06 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 2/26/2024 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
3.4 mi |
36:58 |
10:51 |
|
| 2/15/2024 |
Run |
treadmill |
Easy |
3.6 mi |
40:00 |
11:02 |
|
| 2/14/2024 |
Run |
treadmill |
Interval |
4.2 mi |
44:00 |
10:29 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 2/10/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 2/8/2024 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 2/7/2024 |
Run |
treadmill |
Interval |
3.5 mi |
34:57 |
9:55 |
|
| 2/5/2024 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:15 |
|
| 2/4/2024 |
Run |
Beech Creek |
Easy |
3.4 mi |
35:12 |
10:27 |
|
| 2/3/2024 |
Run |
Beech Creek |
Easy |
3.3 mi |
34:34 |
10:25 |
|
| 2/1/2024 |
Run |
treadmill |
Progression |
3.2 mi |
30:00 |
9:32 |
|
| 1/30/2024 |
Run |
treadmill |
Interval |
3.5 mi |
36:00 |
10:14 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
3.4 mi |
34:58 |
10:25 |
|
| 1/22/2024 |
Run |
treadmill |
Progression |
3.4 mi |
33:00 |
9:46 |
|
| 1/20/2024 |
Run |
treadmill |
Easy |
4.1 mi |
42:58 |
10:29 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:08 |
10:20 |
|
| 1/17/2024 |
Run |
treadmill |
Interval |
4.1 mi |
40:00 |
9:53 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 1/14/2024 |
Run |
Beech Creek |
Easy |
3.3 mi |
34:30 |
10:32 |
|
| 1/13/2024 |
Run |
Beech Creek |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 1/12/2024 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:50 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 1/8/2024 |
Run |
treadmill |
Progression |
3.0 mi |
29:57 |
9:59 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 1/3/2024 |
Run |
treadmill |
Progression |
3.5 mi |
35:00 |
10:07 |
|
| 1/2/2024 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 12/28/2023 |
Run |
treadmill |
Interval |
3.6 mi |
35:00 |
9:50 |
|
| 12/27/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 12/24/2023 |
Run |
Garden Lakes |
Easy |
3.5 mi |
34:30 |
9:59 |
|
| 12/23/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 12/22/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:58 |
9:51 |
|
| 12/20/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 12/19/2023 |
Run |
treadmill |
Progression |
3.7 mi |
36:57 |
10:01 |
|
| 12/18/2023 |
Run |
treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 12/17/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
31:41 |
10:12 |
|
| 12/16/2023 |
Run |
Heritage trail |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 12/12/2023 |
Run |
treadmill |
Easy |
3.4 mi |
34:57 |
10:15 |
|
| 12/10/2023 |
Run |
Downtown Rome |
Easy |
3.2 mi |
32:08 |
10:07 |
|
| 12/9/2023 |
Run |
Garden Lakes |
Easy |
4.3 mi |
43:30 |
10:05 |
|
| 12/8/2023 |
Run |
treadmill |
Easy |
3.7 mi |
38:00 |
10:12 |
|
| 12/6/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 12/5/2023 |
Run |
treadmill |
Interval |
3.5 mi |
34:58 |
9:58 |
|
| 12/3/2023 |
Run |
Garden Lakes |
Easy |
4.3 mi |
44:03 |
10:18 |
|
| 12/2/2023 |
Run |
Beech Creek |
Easy |
2.0 mi |
20:24 |
10:09 |
|
| 12/1/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 11/30/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:11 |
|
| 11/28/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 11/26/2023 |
Run |
Garden Lakes |
Easy |
4.4 mi |
44:20 |
10:04 |
|
| 11/25/2023 |
Run |
Beech Creek |
Easy |
3.9 mi |
39:53 |
10:20 |
|
| 11/23/2023 |
Run |
Garden Lakes |
Easy |
3.6 mi |
36:20 |
10:06 |
|
| 11/22/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:20 |
10:18 |
|
| 11/21/2023 |
Run |
treadmill |
Progression |
3.5 mi |
35:00 |
9:57 |
|
| 11/15/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 11/13/2023 |
Run |
Heritage trail |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/12/2023 |
Run |
Heritage trail |
Easy |
5.3 mi |
55:12 |
10:31 |
|
| 11/11/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:12 |
10:18 |
|
| 11/9/2023 |
Run |
treadmill |
Progression |
3.1 mi |
29:59 |
9:41 |
|
| 11/8/2023 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:32 |
|
| 11/7/2023 |
Run |
treadmill |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 11/5/2023 |
Run |
Heritage trail |
Easy |
5.1 mi |
52:18 |
10:15 |
|
| 11/2/2023 |
Run |
Heritage trail |
Tempo |
3.1 mi |
31:11 |
10:00 |
|
| 11/1/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 10/29/2023 |
Run |
Heritage trail |
Easy |
4.9 mi |
52:05 |
10:41 |
|
| 10/26/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:03 |
10:16 |
|
| 10/25/2023 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
9:59 |
|
| 10/24/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 10/22/2023 |
Run |
Garden Lakes |
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 10/21/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 10/19/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:15 |
10:30 |
|
| 10/18/2023 |
Run |
treadmill |
Interval |
3.5 mi |
34:01 |
9:44 |
|
| 10/17/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:30 |
10:11 |
|
| 10/15/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
44:48 |
10:37 |
|
| 10/11/2023 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:52 |
|
| 10/10/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:11 |
|
| 10/8/2023 |
Run |
Garden Lakes |
Easy |
4.4 mi |
44:49 |
10:09 |
|
| 10/7/2023 |
Run |
Heritage trail |
Easy |
3.9 mi |
39:39 |
10:18 |
|
| 10/3/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 10/1/2023 |
Run |
Beech Creek |
Easy |
2.1 mi |
20:55 |
10:13 |
|
| 9/30/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
41:30 |
10:21 |
|
| 9/27/2023 |
Run |
treadmill |
Easy |
3.6 mi |
36:59 |
10:20 |
|
| 9/26/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 9/24/2023 |
Run |
Heritage trail |
Easy |
4.1 mi |
42:58 |
10:28 |
|
| 9/10/2023 |
Run |
Garden Lakes |
Easy |
3.2 mi |
31:23 |
9:45 |
|
| 9/9/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:31 |
10:26 |
|
| 8/26/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 8/24/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:03 |
10:09 |
|
| 8/23/2023 |
Run |
treadmill |
Interval |
3.9 mi |
38:00 |
9:50 |
|
| 8/22/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:01 |
10:10 |
|
| 8/21/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:56 |
10:44 |
|
| 8/20/2023 |
Run |
Garden Lakes |
Long |
6.2 mi |
1:04:22 |
10:23 |
|
|