Notes
Another run with Nutmeg in Ames. Overall I felt pretty similar to yesterday, not bad but more tired than I feel like I should be. Still a good run with Nutmeg though, and some slower trail miles mixed with a bathroom stop had me feeling quite a bit better the last few miles. Maybe I need to back off the pace a little better some days. 19 miles in 2 days is still good for me though. Hopefully I'm in even better shape by the next time Nutmeg and I run together. The big positive is that I felt healthy with very little knee soreness throughout.