Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2024 Run   Distance 6.0 mi 42:00 7:00 4/27/2024 Run   Distance 9.0 mi 1:03:00 7:00 4/25/2024 Run   Distance 10.0 mi 1:10:00 7:00 4/24/2024 Run   Distance 7.0 mi 49:00 7:00 4/23/2024 Run Grand Blue Mile Race 1.0 mi 4:33 4:33 4/23/2024 Run   Distance 5.0 mi 35:00 7:00 4/22/2024 Run   Distance 5.0 mi 35:00 7:00 4/21/2024 Run   Distance 7.0 mi 49:00 7:00 4/20/2024 Run   Distance 7.0 mi 46:00 6:35 4/19/2024 Run   Distance 10.0 mi 1:10:00 7:00 4/18/2024 Run   Distance 8.0 mi 56:00 7:00 4/17/2024 Run   Distance 11.0 mi 1:17:00 7:00 4/15/2024 Run   Distance 7.0 mi 49:00 7:00 4/14/2024 Run   Distance 5.0 mi 37:00 7:24 4/13/2024 Run   Distance 8.0 mi 54:00 6:45 4/12/2024 Run   Race 1500.0 m 4:14 4:33 4/12/2024 Run   Distance 6.1 mi 44:00 7:13 4/11/2024 Run   Distance 5.0 mi 35:00 7:00 4/10/2024 Run   Distance 10.0 mi 1:09:00 6:54 4/9/2024 Run   Distance 8.0 mi 56:00 7:00 4/8/2024 Run   Long 18.0 mi 2:00:00 6:40 4/7/2024 Run   Distance 5.0 mi 35:00 7:00 4/6/2024 Run   Distance 6.0 mi 42:00 7:00 4/4/2024 Run   Distance 8.0 mi 55:00 6:53 4/3/2024 Run   Distance 12.0 mi 1:21:00 6:45 4/2/2024 Run   Distance 9.0 mi 1:01:00 6:47 4/1/2024 Run   Long 15.0 mi 1:41:00 6:44 3/30/2024 Run   Distance 7.0 mi 49:00 7:00 3/29/2024 Run   Distance 11.0 mi 1:17:00 7:00 3/28/2024 Run   Distance 7.0 mi 49:00 7:00 3/27/2024 Run   Distance 10.0 mi 1:10:00 7:00 3/25/2024 Run   Distance 12.0 mi 1:22:00 6:50 3/24/2024 Run   Distance 5.0 mi 35:00 7:00 3/23/2024 Run   Tempo 12.0 mi 1:19:00 6:35 3/23/2024 Run   Distance 5.0 mi 35:00 7:00 3/22/2024 Run   Distance 8.0 mi 55:00 6:53 3/21/2024 Run   Distance 12.0 mi 1:24:00 7:00 3/19/2024 Run   Distance 8.0 mi 56:00 7:00 3/18/2024 Run   Long 20.0 mi 2:10:00 6:30 3/17/2024 Run   Distance 5.0 mi 35:00 7:00 3/16/2024 Run   Distance 10.0 mi 1:09:00 6:54 3/15/2024 Run   Distance 7.0 mi 48:00 6:52 3/14/2024 Run   Distance 7.0 mi 49:00 7:00 3/13/2024 Run   Long 16.0 mi 1:48:00 6:45 3/11/2024 Run   Distance 9.0 mi 1:01:00 6:47 3/10/2024 Run   Distance 6.0 mi 44:00 7:20 3/9/2024 Run   Distance 10.0 mi 1:10:00 7:00 3/8/2024 Run   Distance 7.0 mi 49:00 7:00 3/7/2024 Run   Distance 12.0 mi 1:21:00 6:45 3/6/2024 Run   Hill 12.0 mi 1:20:00 6:40 3/5/2024 Run   Distance 8.0 mi 56:00 7:00 3/4/2024 Run   Distance 9.0 mi 1:01:00 6:47 3/4/2024 Run   Distance 6.0 mi 42:00 7:00 3/2/2024 Run   Distance 7.0 mi 49:00 7:00 3/1/2024 Run   Distance 8.0 mi 56:00 7:00 2/29/2024 Run   Distance 10.0 mi 1:10:00 7:00 2/28/2024 Run   Distance 6.0 mi 42:00 7:00 2/27/2024 Run   Distance 11.0 mi 1:15:00 6:50 2/25/2024 Run   Distance 5.0 mi 35:00 7:00 2/24/2024 Run   Distance 10.0 mi 1:06:00 6:36 2/23/2024 Run   Distance 8.0 mi 55:00 6:53 2/22/2024 Run   Distance 12.0 mi 1:20:00 6:40 2/21/2024 Run   Distance 10.0 mi 1:07:00 6:42 2/20/2024 Run   Distance 8.0 mi 55:00 6:53 2/19/2024 Run   Long 19.0 mi 2:10:00 6:51 2/17/2024 Run   Distance 8.0 mi 55:00 6:53 2/16/2024 Run   Distance 12.0 mi 1:22:00 6:50 2/15/2024 Run   Distance 8.0 mi 56:00 7:00 2/14/2024 Run   Tempo 11.0 mi 1:12:00 6:33 2/12/2024 Run   Distance 11.0 mi 1:16:00 6:55 2/11/2024 Run   Distance 6.0 mi 42:00 7:00 2/10/2024 Run   Distance 8.0 mi 56:00 7:00 2/9/2024 Run   Hill 12.0 mi 1:22:00 6:50 2/8/2024 Run   Distance 8.0 mi 55:00 6:53 2/7/2024 Run   Distance 11.0 mi 1:14:00 6:44 2/5/2024 Run   Long 17.0 mi 1:53:00 6:39 2/4/2024 Run   Distance 5.0 mi 37:00 7:24 2/3/2024 Run   Race 1.0 mi 4:36 4:37 2/3/2024 Run   Distance 6.0 mi 45:00 7:30 2/2/2024 Run   Distance 5.0 mi 35:00 7:00 2/1/2024 Run   Distance 7.0 mi 49:00 7:00 1/31/2024 Run   Distance 8.0 mi 56:00 7:00 1/30/2024 Run   Long 13.0 mi 1:24:00 6:28 1/28/2024 Run   Distance 5.0 mi 35:00 7:00 1/27/2024 Run   Distance 6.0 mi 38:00 6:20 1/26/2024 Run   Distance 6.0 mi 40:00 6:40 1/25/2024 Run   Distance 6.0 mi 45:00 7:30 1/23/2024 Run   Distance 10.0 mi 1:10:00 7:00 1/22/2024 Run   Long 15.0 mi 1:44:00 6:56 1/21/2024 Run   Distance 7.0 mi 49:00 7:00 1/20/2024 Run   Race 1.0 mi 4:38 4:38 1/20/2024 Run   Distance 5.0 mi 40:00 8:00 1/19/2024 Run   Distance 7.0 mi 49:00 7:00 1/18/2024 Run   Distance 7.0 mi 49:00 7:00 1/17/2024 Run   Long 14.0 mi 1:41:00 7:13 1/16/2024 Run   Distance 10.0 mi 1:08:00 6:48 1/14/2024 Run   Distance 6.0 mi 43:00 7:10 1/13/2024 Run   Distance 10.0 mi 1:12:00 7:12 1/12/2024 Run   Distance 8.0 mi 59:00 7:23 1/11/2024 Run   Distance 10.0 mi 1:10:00 7:00