Notes
Run with Chase on the trail by my house but Chase wasn't feeling very good. We turned around for 6 but were taking it pretty slow and Chase needed a couple of breaks. About a mile from getting back to the house we ran into another guy from Rockwell that I have run with a couple times and I mentioned heading back out to meet him, but Chase told me to just join him now. I felt bad leaving him but really wanted more than 6. Ended up going back out to the end of the trail feeling pretty good for all but the last mile or so. It was a pretty hot day though so I'm happy with how well this went.