Notes
2 miles on my own, 5 with Helix, and then another mile on my own. It was a really nice day but I was having some chafing issues that made the run uncomfortable throughout. My calf/achilles also continues to be very sore to start and then still noticeable throughout. Good chatting with Helix but it seems like he is getting into the mode where 5 miles is about his max and he is only running 1-2 times a week.