Notes
Fastest Thorsday so far and I wasn't feeling great. It felt fast from the start and I think the recovery from running after work last night to this morning had my legs feeling tired. I still ran with the front group until just before the spillway. Then I was in the trails with Mark before realizing I needed a bathroom and I also just wanted to back off some more. I found a bathroom with about a mile to go and was able to finish pretty solid after the break. The front guys were really moving today and finished in low 1:20s. I feel good about running quicker each time, but I also feel like it still feels a bit harder than I feel like it should be for this pace. A little frustrating but still good to get in a solid run.