Notes
Run with Chase and Emily on the Wash Trails and Sac and Fox. We started out easier with Emily and ran about 6 miles with her around 7 minute pace before she turned back and Chase and I went out another mile. We picked it up a little after she left but overall I wasn't feeling good enough to go much faster. Emily ended up doubling back and we ran with her for another mile or two on the way back before we went on our own the last 3 miles. I felt good for a while but the last 2 miles were really hard on my legs. I'm sure it is from the bigger mileage last week, but my quads were feeling extremely sore.