Notes
My heels felt good and recovered and I was ready to join back up with Nutmeg for a good run today. I had some new shoes on and felt great to start. We clipped along at a solid pace early on and found more single track than we knew existed. I kept feeling good and decided at 6.5 we should probably turn around as this might start to hit a bit of a wall later on. I still felt great on the way back until the last couple of miles. I finally started to feel some fatigue but it wasn't like I could barely make it back or anything, just that I was ready to be done. Ended up chasing a bike for the last mile or so. Nutmeg had a few different bathroom breaks that led to me getting in a little extra running.