Notes
Run on my own in Maquoketa. I was home working on my Grandma's new house today and squeezed in a run after. I think I started off pretty fast but really settled in after about 5 miles. By the end I could have gone for quite a while longer if I had time. Maquoketa doesn't have a lot of soft surfaces though so I was really feeling my toe by the end. Probably the worst it has felt in quite a while.