Notes
Run on my own on the trail. The plan was a long run with Nutmeg, but due to him having Covid we weren't running together. I still decided to try for a longer run, and after a day off I was rolling from the start. It felt comfortable but I made it to the 3.5 mark in 22:30 and knew I was going for a fast day. I decided to just stick with it and see how far I wanted to go. Decided to turn around at 13 with the unlikely possibility of adding on later. The wind was in my face on the way back, although it wasn't too bad of day, but I do think that led to wearing my down and me being ready to be done by the end. Only 30 seconds faster on the way back is a pretty good indicator that I started the run off hard. Overall it felt like a really good day, but I'm also not sure I should be so satisfied with 6:20 pace wearing on me after 13 miles.