Notes
2 mile warmup and then 7 mile cool down. First couple miles of the cool down were with Birch and Tricia. Then I did the rest with Bowerman and Tyler Sullivan. Nice to chat with those guys. Probably a little hard on my foot today but it felt easy to get in the miles.
Also, very odd thing on the warmup. I'm not sure if I ate too much or too close to the race but I really did not feel good on the warmup and was close to getting sick a couple of times in the first 5 minutes or so. At the turnaround I finally decided I needed to get sick and then dealt with heartburn the rest of the run. Fortunately I felt completely fine during the race. I'm not sure what was going on though.