Notes
Run with Nutmeg on the trail. I felt pretty tired today. It feels like my left foot is rolling to the outside a lot. My arch is feeling fine with this, but it seems to be taking a toll on the rest of my body. My back and hips are as sore as they have been in a couple of years. The rain was nice on the run though and luckily Nutmeg and I picked up our conversation on the way back to make the run go a little faster.