Notes
I helped Kyle move a swing set all morning and then had to go pick up stuff from Menards and Home Depot so I wasn't too motivated by the time I got home at 3. I decided I should still get out for the run and was feeling good right away so I decided to commit to the longer run I had been planning. I felt really good until about 8 miles when I realized how far I still needed to go. I kept up a solid pace throughout but running a longer run in warmer temps definitely took its toll on me. I was really glad to be done by the end.
This felt like a solid week on my own, but I'm also a little depressed by the workout and long run feeling as tough as they did.