Notes
Run at Beverly with Nutmeg. My knee started off a little sore but then settled in for the rest of the run. Trails didn't fly by quite as quickly as I had hoped, but I still felt good with the easier pace and Nutmeg and I were able to catch up on a lot of different stuff. I haven't run here since the derecho and it looked like they had done quite a bit of work to get it back in shape. Overall it is still really good trails with only some areas on the smaller back side being cleared out of most trees.
Unfortunately, I think maybe the hills take a toll on my knee as it was about as sore as it has been after the run. I decided to take Sunday off and it is feeling better but still sore. Hopefully a flatter run will recalibrate it, but I also hope I can figure out running trails and hills without pain going forward.