Notes
I took yesterday off to rest my knee since I knew I wouldn't want to take a day off this week before Coe's track meet on Thursday. This run felt pretty good. My left quad was really tight but still seemed alright during the run. I did have my knee get a little sore at one point but I stretched it and ended up getting it back under control.
After the run I emailed Coe's track coach to sign up for the meet and ask if the weather would affect it at all. It does sound like they are leaning toward cancelling it so it looks like I'm going to get an even longer break between races.