Notes
Biked with Kevin from the Y this morning instead of working out at lunch. I got a flat in the first 5 minutes which sucked but luckily had a spare and was right next to a gas station to go and fill it up. After that the ride went pretty smoothly. We weren't able to go quite as far as we planned because of the flat but this was probably enough anyway. We were talking on the trail between 18-22 mph most of the way and it felt pretty comfortable. I think I should be alright for a sprint triathlon.