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12/2/2012

6 mi

45:00

7:30 mi

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Notes

Run with Rebel, Emma, and Nutmeg on the Dunning's trails. This was a really good run. I felt a lot better than yesterday and had a lot of fun with this group. I've gotten used to Rebel leading on these trails and can easily zone out and relax behind him. Ended with the usual chatting outside the house to top off a good weekend.

This was a solid week of starting back at real training. In my head I was thinking 75 half way through the week, but 70 is still a good start.

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