4/19/2022
12 mi
1:18:00
6:30 mi
ASICS Gel-ASIC GT 2000 10 (Professor X)
Workout with Nutmeg in the new flats. A couple miles at tempo then 1200s and 600s on the track feeling pretty uncomfortable. I ended up not feeling the need to push it and let Nutmeg do the last rep or 2 on his own.