Notes
Long run on my own. The plan was a long run but then I got started late due to work and wasn't going to have enough time for 15 before I needed to be home. Then I considered going 10 and doing a long run tomorrow but I ended up getting rolling and realized with a slightly faster run I could probably fit in 13 and still call it a long run. Ran 6:20ish for quite awhile before getting blocked by a train. It worked out to add on a little bit around it, but once again right as I got around it it started going back and I realized I needed to keep up with it while it was blocking traffic. Surged a bit for that half mile from 6.5-7 and was able to keep close enough from a block away to beat traffic on each street. Ran another mile around 6:20 and then finally backed off for a couple of miles before picking it back up a bit for the last 2 miles.