Notes
Long run on my own feeling really good. The weather was great and I was feeling really strong. On the way back I got a little carried away chasing another runner on the trail. He was doing a workout that his uptempo piece was just a little faster than my pace. I passed him during his recovery and then he caught back up during his next piece. Interestingly, he told me he was running 5:15-5:30 pace which seems a little faster than I would have expected. Makes me wonder what pace I was running as ~6:00 pace seems possible for me but I can't imagine I was going faster than that. If not for the pickup the last couple of miles I feel like I could have run for quite a while yet.