Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/24/2013 Run   Distance 6.0 mi 42:00 7:00 6/21/2013 Run   Distance 7.0 mi 49:00 7:00 6/20/2013 Run   Distance 9.0 mi 1:03:00 7:00 6/19/2013 Run   Distance 6.0 mi 42:00 7:00 6/18/2013 Run   Distance 10.0 mi 1:10:00 7:00 6/17/2013 Run   Distance 7.0 mi 48:00 6:52 6/17/2013 Run   Distance 8.0 mi 57:00 7:08 6/16/2013 Run   Distance 3.0 mi 21:00 7:00 6/15/2013 Run   Long 13.0 mi 1:30:00 6:56 6/13/2013 Run   Distance 6.0 mi 42:00 7:00 6/13/2013 Run   Distance 7.0 mi 49:00 7:00 6/12/2013 Run   Distance 5.0 mi 35:00 7:00 6/12/2013 Run   Distance 7.0 mi 49:00 7:00 6/6/2013 Run   Distance 6.0 mi 44:00 7:20 6/4/2013 Run   Distance 4.0 mi 28:00 7:00 6/4/2013 Run   Distance 5.0 mi 35:00 7:00 6/2/2013 Run   Distance 0.9 mi 7:00 7:47 6/1/2013 Run   Distance 5.0 mi 35:00 7:00 5/31/2013 Run   Distance 10.0 mi 1:09:00 6:54 5/30/2013 Run   Distance 8.0 mi 56:00 7:00 5/29/2013 Run   Distance 6.0 mi 42:00 7:00 5/26/2013 Run   Distance 5.0 mi 35:00 7:00 5/25/2013 Run   Long 12.0 mi 1:24:00 7:00 5/24/2013 Run   Distance 5.0 mi 35:00 7:00 5/22/2013 Run   Distance 7.0 mi 48:00 6:52 5/18/2013 Run Superior Trail Race Race 25.0 km 1:55:52 7:28 5/18/2013 Run   Distance 0.4 mi 3:00 7:30 5/17/2013 Run   Distance 5.0 mi 37:00 7:24 5/16/2013 Run   Distance 5.1 mi 35:00 6:52 5/15/2013 Run   Distance 6.0 mi 42:00 7:00 5/14/2013 Run   Distance 7.0 mi 49:00 7:00 5/14/2013 Run   Distance 5.0 mi 35:00 7:00 5/13/2013 Run   Distance 10.0 mi 1:10:00 7:00 5/11/2013 Run   Long 12.0 mi 1:24:00 7:00 5/10/2013 Run   Distance 6.0 mi 42:00 7:00 5/9/2013 Run   Distance 8.0 mi 56:00 7:00 5/8/2013 Run   Distance 10.0 mi 1:11:00 7:06 5/8/2013 Run   Distance 6.0 mi 42:00 7:00 5/7/2013 Run   Distance 7.0 mi 49:00 7:00 5/7/2013 Run   Distance 6.0 mi 42:00 7:00 5/6/2013 Run   Distance 5.0 mi 37:00 7:24 5/6/2013 Run   Distance 9.0 mi 1:03:00 7:00 5/5/2013 Run   Distance 3.0 mi 21:00 7:00 5/4/2013 Run   Distance 7.0 mi 49:00 7:00 5/1/2013 Run   Distance 10.0 mi 1:09:00 6:54 4/30/2013 Run   Distance 7.0 mi 49:00 7:00 4/29/2013 Run   Distance 8.0 mi 56:00 7:00 4/28/2013 Run   Distance 5.0 mi 35:00 7:00 4/27/2013 Run   Tempo 7.0 mi 49:00 7:00 4/26/2013 Run   Distance 9.0 mi 1:03:00 7:00 4/25/2013 Run   Distance 6.0 mi 42:00 7:00 4/23/2013 Run   Distance 5.0 mi 35:00 7:00 4/22/2013 Run   Distance 4.0 mi 28:00 7:00 4/21/2013 Run   Distance 8.0 mi 56:00 7:00 4/20/2013 Run   Distance 3.0 mi 20:00 6:40 4/20/2013 Run   Distance 7.0 mi 50:00 7:09 4/19/2013 Run   Distance 6.0 mi 40:00 6:40 4/16/2013 Run   Distance 10.0 mi 1:10:00 7:00 4/14/2013 Run   Distance 6.0 mi 42:00 7:00 4/13/2013 Run   Distance 8.0 mi 56:00 7:00 4/11/2013 Run   Distance 7.0 mi 48:00 6:52 4/8/2013 Run   Distance 8.0 mi 56:00 7:00 4/8/2013 Run   Distance 5.0 mi 35:00 7:00 4/7/2013 Run   Distance 10.0 mi 1:10:00 7:00 4/6/2013 Run   Distance 9.0 mi 1:03:00 7:00 4/4/2013 Run   Distance 7.0 mi 46:00 6:35 4/3/2013 Run   Distance 6.0 mi 42:00 7:00 4/1/2013 Run   Distance 10.0 mi 1:09:00 6:54 3/30/2013 Run   Distance 5.0 mi 35:00 7:00 3/28/2013 Run   Distance 7.0 mi 49:00 7:00 3/27/2013 Run   Distance 4.0 mi 28:00 7:00 3/25/2013 Run   Distance 4.0 mi 28:00 7:00 3/21/2013 Run   Distance 3.0 mi 21:00 7:00 3/20/2013 Run   Distance 4.0 mi 28:00 7:00 3/18/2013 Run   Distance 2.0 mi 14:00 7:00 3/17/2013 Run   Distance 3.0 mi 21:00 7:00 3/14/2013 Run   Distance 2.0 mi 14:00 7:00