| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
 |
| 10/7/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/5/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 10/4/2013 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/3/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2013 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2013 |
Run |
|
Distance |
1.9 mi |
15:00 |
7:54 |
|
| 9/27/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/25/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/24/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/18/2013 |
Run |
|
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 9/16/2013 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/14/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/9/2013 |
Run |
|
Distance |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/5/2013 |
Run |
|
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 9/4/2013 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 9/2/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/30/2013 |
Run |
|
Distance |
2.8 mi |
21:00 |
7:30 |
|
| 8/27/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2013 |
Run |
|
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 8/24/2013 |
Run |
|
Distance |
6.9 mi |
53:00 |
7:41 |
|
| 8/22/2013 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 8/21/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 8/19/2013 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 8/17/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 8/15/2013 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/14/2013 |
Run |
|
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 8/11/2013 |
Run |
|
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2013 |
Run |
|
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2013 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 7/3/2013 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 7/1/2013 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 6/29/2013 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 6/26/2013 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 6/24/2013 |
Run |
|
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 6/19/2013 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 6/14/2013 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 6/11/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/11/2013 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/10/2013 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/8/2013 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/7/2013 |
Run |
|
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 6/6/2013 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 6/3/2013 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 5/28/2013 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/26/2013 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 5/22/2013 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 5/21/2013 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 5/20/2013 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2013 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
|