Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/7/2010 |
Run |
|
Race |
9.0 mi |
1:03:00 |
7:00 |
|
12/22/2010 |
Run |
|
Distance |
5.0 mi |
40:00 |
8:00 |
|
12/23/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/24/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
12/30/2010 |
Bike |
|
Easy |
|
45:00 |
|
|
1/4/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/6/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/7/2011 |
Bike |
|
Easy |
|
35:00 |
|
|
1/10/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/10/2011 |
Bike |
|
Easy |
|
35:00 |
|
|
1/11/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/12/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/13/2011 |
Bike |
|
Easy |
|
1:15:00 |
|
|
1/14/2011 |
Bike |
|
Easy |
|
40:00 |
|
|
1/17/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/18/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/18/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/19/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/19/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/20/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/20/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
1/21/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/24/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/24/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/25/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/26/2011 |
Bike |
|
Easy |
|
35:00 |
|
|
1/26/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/27/2011 |
Bike |
|
Easy |
|
1:10:00 |
|
|
1/27/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
1/28/2011 |
Bike |
|
Easy |
|
35:00 |
|
|
1/29/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/30/2011 |
Bike |
|
Easy |
|
1:10:00 |
|
|
1/31/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
1/31/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
2/1/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
2/1/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
2/2/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/2/2011 |
Bike |
|
Easy |
|
15:00 |
|
|
2/2/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
2/3/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/3/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
2/4/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
2/7/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
2/8/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
2/10/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/11/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/13/2011 |
Bike |
|
Easy |
|
1:10:00 |
|
|
2/14/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/15/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/16/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/17/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/18/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/19/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
2/22/2011 |
Swim |
|
Free Style |
|
45:00 |
|
|
2/23/2011 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
2/25/2011 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
2/26/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
2/27/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
2/28/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/1/2011 |
Swim |
|
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
3/2/2011 |
Swim |
|
Free Style |
1400.0 yd |
50:00 |
1:02:52 |
|
3/2/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/3/2011 |
Swim |
|
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
3/4/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/6/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/7/2011 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
3/8/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/8/2011 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
3/9/2011 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
3/10/2011 |
Swim |
|
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
3/10/2011 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
3/11/2011 |
Swim |
|
Free Style |
1400.0 yd |
45:00 |
56:35 |
|
3/12/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/13/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/14/2011 |
Swim |
|
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
3/15/2011 |
Run |
|
Distance |
3.0 mi |
22:00 |
7:20 |
|
3/15/2011 |
Swim |
|
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
3/16/2011 |
Swim |
|
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
3/17/2011 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
3/20/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/21/2011 |
Bike |
|
Easy |
|
2:00:00 |
|
|
3/22/2011 |
Run |
|
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
3/23/2011 |
Bike |
|
Easy |
|
2:45:00 |
|
|
3/24/2011 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
3/27/2011 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
3/28/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
3/28/2011 |
Swim |
|
Free Style |
1600.0 yd |
50:00 |
55:01 |
|
3/29/2011 |
Bike |
|
Easy |
|
1:40:00 |
|
|
3/29/2011 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
3/30/2011 |
Swim |
|
Free Style |
1500.0 yd |
50:00 |
58:41 |
|
3/31/2011 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
3/31/2011 |
Bike |
|
Easy |
|
1:45:00 |
|
|
4/1/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/2/2011 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/3/2011 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
4/4/2011 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
4/5/2011 |
Bike |
|
Easy |
|
1:40:00 |
|
|
4/5/2011 |
Run |
|
Distance |
5.0 mi |
41:00 |
8:12 |
|
4/6/2011 |
Swim |
|
Free Style |
1300.0 yd |
45:00 |
1:00:56 |
|
4/6/2011 |
Bike |
|
Tempo |
|
1:30:00 |
|
|
|