8/7/2013
4.8 mi
44:24
9:21 mi
New Balance 870v2 (Silver/Yellow #1)
1 mile warmup
3x 1000m at 6:40 pace
1x 800 at 7:10
1x 400 at 6:10
2 lap cool down
Workout type:Tempo
Duration:30:00
30 minutes