| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
 |
| 4/10/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 3/30/2024 |
Run |
Bike Path / Mounds |
Long |
7.9 mi |
1:15:01 |
9:32 |
|
| 3/24/2024 |
Run |
Bike Path / Mounds |
Long |
9.5 mi |
1:30:18 |
9:31 |
|
| 3/22/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2024 |
Run |
Bike Path / Mounds |
Long |
6.8 mi |
1:00:01 |
8:52 |
|
| 3/10/2024 |
Run |
Bike Path / Mounds |
Long |
10.0 mi |
1:30:01 |
8:58 |
|
| 3/7/2024 |
Run |
Great Seal |
Hill |
4.6 mi |
47:50 |
10:22 |
|
| 3/3/2024 |
Run |
Bike Path / Mounds |
Long |
8.5 mi |
1:17:01 |
9:04 |
|
| 3/3/2024 |
Run |
Bike Path / Mounds |
Warmup |
0.5 mi |
4:14 |
9:00 |
|
| 2/29/2024 |
Run |
Great Seal |
Trail |
3.7 mi |
40:02 |
10:55 |
|
| 2/27/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2024 |
Run |
Great Seal |
Hill |
3.7 mi |
40:01 |
10:53 |
|
| 2/20/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 2/11/2024 |
Run |
Bike Path / Mounds |
Treadmill |
8.5 mi |
1:15:03 |
8:53 |
|
| 2/8/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2024 |
Run |
Bi |
Long |
7.9 mi |
1:10:02 |
8:54 |
|
| 1/31/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2024 |
Run |
Home |
Treadmill |
6.6 mi |
1:05:00 |
9:51 |
|
| 1/26/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2024 |
Run |
Home |
Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/22/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2024 |
Run |
Home |
Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/11/2024 |
Run |
Home |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 12/19/2023 |
Run |
Home |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/10/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 12/8/2023 |
Run |
Home |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/6/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/28/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2023 |
Run |
Home |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 11/24/2023 |
Run |
Chris' House |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 10/15/2023 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 10/13/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2023 |
Run |
Bike Path / Mounds |
Long |
10.0 mi |
1:33:23 |
9:21 |
|
| 10/3/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2023 |
Run |
Akron Marathon Relay Leg 3 |
Race |
5.8 mi |
44:39 |
7:42 |
|
| 9/27/2023 |
Run |
Bike Path |
Long |
9.0 mi |
1:22:21 |
9:10 |
|
| 9/25/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2023 |
Run |
Bike Path / Mounds |
Long |
9.0 mi |
1:21:36 |
9:04 |
|
| 9/19/2023 |
Run |
Bike Path / Larrick |
Hill |
5.3 mi |
44:50 |
8:33 |
|
| 9/18/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 9/14/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 9/13/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 9/7/2023 |
Run |
Bike Path |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 9/4/2023 |
Run |
Bike Path / Larrick |
Hill |
5.0 mi |
43:52 |
8:46 |
|
| 8/31/2023 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:51 |
8:39 |
|
| 8/29/2023 |
Run |
Bike Path |
Moderate |
5.3 mi |
45:02 |
8:33 |
|
| 8/27/2023 |
Run |
Bike Path |
Moderate |
5.3 mi |
45:02 |
8:34 |
|
| 8/25/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 8/23/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 8/21/2023 |
Run |
Bike Path |
Hot |
4.5 mi |
38:26 |
8:33 |
|
| 8/19/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2023 |
Run |
Home |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2023 |
Run |
Home |
Treadmill |
1.3 mi |
13:00 |
10:00 |
|
| 8/10/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 8/9/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 7/24/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2023 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 7/18/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2023 |
Run |
Home |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:51 |
8:22 |
|
| 5/31/2023 |
Run |
Bike Path |
Hot |
5.0 mi |
43:16 |
8:40 |
|
| 5/25/2023 |
Run |
Bike Path |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/18/2023 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:06 |
8:31 |
|
| 5/9/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:43 |
8:08 |
|
| 5/6/2023 |
Run |
Bike Path |
Hot |
6.0 mi |
53:32 |
8:56 |
|
| 5/3/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2023 |
Run |
Buck Fifty Leg 21 |
Race |
6.0 mi |
52:22 |
8:44 |
|
| 4/22/2023 |
Run |
Buck Fifty Leg 11 |
Race |
4.8 mi |
37:53 |
7:52 |
|
| 4/21/2023 |
Run |
Buck Fifty Leg 1 |
Race |
5.3 mi |
45:36 |
8:36 |
|
| 4/13/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:14:33 |
9:20 |
|
| 4/10/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
42:19 |
8:27 |
|
| 4/8/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:07:51 |
8:29 |
|
| 4/6/2023 |
Run |
Home |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 4/4/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 4/3/2023 |
Run |
Home |
Moderate |
4.5 mi |
39:25 |
8:46 |
|
| 3/31/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:12:08 |
9:02 |
|
| 3/24/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/21/2023 |
Run |
Home |
Hill |
4.4 mi |
40:22 |
9:07 |
|
| 3/20/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|