| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2020 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:28 |
8:35 |
 |
| 4/30/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 4/28/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
42:02 |
8:25 |
|
| 4/27/2020 |
Run |
Bike Path |
Easy |
6.1 mi |
52:44 |
8:39 |
|
| 4/25/2020 |
Run |
Bike Path |
Long |
10.0 mi |
1:26:09 |
8:37 |
|
| 4/21/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 4/19/2020 |
Run |
Bike Path |
Easy w/ Strides |
4.0 mi |
37:23 |
9:21 |
|
| 4/18/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:14:42 |
8:18 |
|
| 4/16/2020 |
Run |
Bike Path |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 4/14/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 4/12/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:14:01 |
8:14 |
|
| 4/7/2020 |
Run |
Bike Path |
Easy |
5.2 mi |
44:29 |
8:37 |
|
| 4/5/2020 |
Run |
Bike Path |
Easy |
6.3 mi |
53:43 |
8:31 |
|
| 4/4/2020 |
Run |
Bike Path |
Easy |
7.3 mi |
1:04:41 |
8:52 |
|
| 4/2/2020 |
Run |
Bike Path |
Hill |
5.0 mi |
43:47 |
8:43 |
|
| 4/1/2020 |
Run |
Bike Path |
Easy |
5.1 mi |
43:25 |
8:35 |
|
| 3/28/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 3/26/2020 |
Run |
Bike Path |
Hill |
5.0 mi |
43:35 |
8:43 |
|
| 3/13/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
46:03 |
9:13 |
|
| 3/11/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:15 |
8:15 |
|
| 3/9/2020 |
Run |
Bike Path |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 3/5/2020 |
Run |
Bike Path |
Easy |
6.3 mi |
55:54 |
8:53 |
|
| 3/1/2020 |
Run |
Bike Path |
Hill |
6.0 mi |
54:13 |
9:03 |
|
| 2/24/2020 |
Run |
Bike Path |
Hill |
5.0 mi |
45:05 |
9:01 |
|
| 2/19/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/17/2020 |
Run |
Bike Path |
Hill |
4.8 mi |
42:55 |
9:03 |
|
| 2/3/2020 |
Run |
Bike Path |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 12/1/2019 |
Run |
Bike Path |
Long |
6.1 mi |
56:50 |
9:19 |
|
| 10/15/2019 |
Run |
Bike Path |
Recovery |
2.8 mi |
23:40 |
8:37 |
|
| 10/12/2019 |
Run |
Bike Path |
Long |
12.0 mi |
1:42:18 |
8:32 |
|
| 10/6/2019 |
Run |
Bike Path |
Long |
10.0 mi |
1:25:28 |
8:33 |
|
| 9/22/2019 |
Run |
Bike Path |
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 9/19/2019 |
Run |
Bike Path |
Moderate |
6.3 mi |
52:47 |
8:23 |
|
| 9/15/2019 |
Run |
Bike Path |
Long |
11.0 mi |
1:34:21 |
8:35 |
|
| 9/11/2019 |
Run |
Bike Path |
Hill |
7.2 mi |
1:01:16 |
8:31 |
|
| 9/8/2019 |
Run |
Bike Path |
Treadmill |
10.0 mi |
1:25:04 |
8:31 |
|
| 9/1/2019 |
Run |
Bike Path |
Long |
10.1 mi |
1:28:30 |
8:45 |
|
| 8/31/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
52:43 |
8:22 |
|
| 8/28/2019 |
Run |
Bike Path |
Moderate |
7.0 mi |
59:18 |
8:29 |
|
| 8/25/2019 |
Run |
Bike Path |
Long |
10.0 mi |
1:30:00 |
9:01 |
|
| 8/24/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 8/22/2019 |
Run |
Bike Path |
Recovery |
4.0 mi |
38:58 |
9:45 |
|
| 8/21/2019 |
Run |
Bike Path |
Interval |
6.3 mi |
51:27 |
8:11 |
|
| 8/19/2019 |
Run |
Bike Path |
Long |
9.0 mi |
1:19:43 |
8:51 |
|
| 8/16/2019 |
Run |
Bike Path |
Hot |
7.0 mi |
59:28 |
8:30 |
|
| 7/27/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/25/2019 |
Run |
Bike Path |
Fartlek |
6.6 mi |
53:19 |
8:09 |
|
| 7/23/2019 |
Run |
Bike Path |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 7/20/2019 |
Run |
Bike Path |
Hot |
6.6 mi |
56:12 |
8:35 |
|
| 7/18/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
54:06 |
8:36 |
|
| 7/16/2019 |
Run |
Bike Path |
Moderate |
6.3 mi |
52:57 |
8:25 |
|
| 7/8/2019 |
Run |
Bike Path |
Hot |
5.0 mi |
42:42 |
8:33 |
|
| 7/6/2019 |
Run |
Bike Path |
Hot |
7.0 mi |
1:01:43 |
8:49 |
|
| 7/4/2019 |
Run |
Bike Path |
Hot |
6.3 mi |
54:25 |
8:39 |
|
| 7/1/2019 |
Run |
Bike Path |
Hot |
4.0 mi |
35:09 |
8:46 |
|
| 6/21/2019 |
Run |
Bike Path |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 6/19/2019 |
Run |
Bike Path |
Hill |
5.0 mi |
43:37 |
8:44 |
|
| 6/15/2019 |
Run |
Bike Path |
Easy |
4.0 mi |
33:41 |
8:24 |
|
| 6/6/2019 |
Run |
Bike Path |
Easy w/ Strides |
5.0 mi |
42:07 |
8:26 |
|
| 6/4/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/1/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/27/2019 |
Run |
Bike Path |
Long |
10.0 mi |
1:26:47 |
8:41 |
|
| 5/21/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/19/2019 |
Run |
Bike Path |
Hot |
5.0 mi |
44:31 |
8:55 |
|
| 5/18/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
31:09 |
7:48 |
|
| 5/16/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 5/14/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
53:27 |
8:30 |
|
| 5/11/2019 |
Run |
Bike Path |
Long |
9.0 mi |
1:17:54 |
8:40 |
|
| 5/7/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
33:29 |
8:21 |
|
| 4/30/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
32:36 |
8:09 |
|
| 4/10/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 4/5/2019 |
Run |
Bike Path |
Hill |
5.0 mi |
40:02 |
8:00 |
|
| 4/3/2019 |
Run |
Bike Path |
Long |
9.0 mi |
1:20:08 |
8:55 |
|
| 4/1/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
52:45 |
8:23 |
|
| 3/29/2019 |
Run |
Bike Path |
Time Trial |
6.3 mi |
49:55 |
8:00 |
|
| 3/26/2019 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:57 |
8:40 |
|
| 3/23/2019 |
Run |
Bike Path |
Hill |
7.0 mi |
1:01:59 |
8:52 |
|
| 3/13/2019 |
Run |
Bike Path |
Long |
6.8 mi |
59:52 |
8:46 |
|
| 2/21/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/19/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/16/2019 |
Run |
Bike Path |
Hill |
7.0 mi |
1:05:04 |
9:18 |
|
| 2/14/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/9/2019 |
Run |
Bike Path |
Default |
6.5 mi |
58:19 |
8:57 |
|
| 2/5/2019 |
Run |
Bike Path |
Moderate |
5.0 mi |
43:25 |
8:42 |
|
| 1/28/2019 |
Run |
Bike Path |
Time Trial |
4.0 mi |
32:09 |
8:03 |
|
| 1/7/2019 |
Run |
Bike Path |
Moderate |
5.0 mi |
42:04 |
8:25 |
|
| 11/22/2018 |
Run |
Bike Path |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 10/30/2018 |
Run |
Bike Path |
Moderate |
4.0 mi |
33:15 |
8:19 |
|
| 8/17/2018 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/8/2018 |
Run |
Bike Path |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 7/29/2018 |
Run |
Bike Path |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/24/2018 |
Run |
Bike Path |
Easy |
4.0 mi |
35:19 |
8:48 |
|
| 7/13/2018 |
Run |
Bike Path |
Treadmill |
3.1 mi |
27:24 |
8:51 |
|
| 5/22/2018 |
Run |
Bike Path |
Moderate |
4.0 mi |
34:26 |
8:37 |
|
| 3/31/2018 |
Run |
Bike Path |
Moderate |
4.0 mi |
31:51 |
7:58 |
|
| 3/5/2018 |
Run |
Bike Path |
Easy |
6.8 mi |
56:54 |
8:23 |
|
| 3/3/2018 |
Run |
Bike Path |
Easy |
6.3 mi |
53:55 |
8:34 |
|
| 2/26/2018 |
Run |
Bike Path |
Easy |
6.3 mi |
53:36 |
8:35 |
|
| 2/24/2018 |
Run |
Bike Path |
Hill |
5.0 mi |
43:55 |
8:47 |
|
| 2/20/2018 |
Run |
Bike Path |
Hill |
5.0 mi |
42:20 |
8:27 |
|
|