| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Home |
Hill |
2.0 mi |
17:27 |
8:39 |
 |
| 4/3/2013 |
Run |
Home |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 4/13/2013 |
Run |
Home |
Easy |
1.1 mi |
9:45 |
8:43 |
|
| 4/14/2013 |
Run |
Home |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 5/29/2013 |
Run |
Home |
Hill |
1.0 mi |
|
|
|
| 7/11/2013 |
Run |
Home |
Hill |
1.0 mi |
7:13 |
7:13 |
|
| 7/11/2013 |
Run |
Home |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/13/2013 |
Run |
Home |
Easy |
4.1 mi |
36:12 |
8:50 |
|
| 9/22/2013 |
Run |
Home |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2013 |
Run |
Home |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 11/3/2014 |
Run |
Home |
Hill |
2.8 mi |
26:13 |
9:14 |
|
| 11/15/2014 |
Run |
Home |
Hill |
2.9 mi |
29:23 |
10:13 |
|
| 12/5/2014 |
Run |
Home |
Treadmill |
4.5 mi |
40:43 |
9:03 |
|
| 12/19/2014 |
Run |
Home |
Treadmill |
5.1 mi |
46:13 |
9:04 |
|
| 12/20/2014 |
Run |
Home |
Treadmill |
5.1 mi |
45:50 |
9:00 |
|
| 12/22/2014 |
Run |
Home |
Treadmill |
5.0 mi |
45:01 |
9:01 |
|
| 1/6/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:18 |
9:04 |
|
| 1/7/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 1/8/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:18 |
9:04 |
|
| 1/10/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2015 |
Run |
Home |
Treadmill |
6.3 mi |
1:00:18 |
9:35 |
|
| 1/13/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:09 |
9:02 |
|
| 1/14/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:10 |
9:02 |
|
| 1/15/2015 |
Run |
Home |
Treadmill |
6.3 mi |
1:00:11 |
9:34 |
|
| 1/18/2015 |
Run |
Home |
Treadmill |
5.0 mi |
47:07 |
9:26 |
|
| 1/20/2015 |
Run |
Home |
Treadmill |
7.6 mi |
1:10:00 |
9:13 |
|
| 1/27/2015 |
Run |
Home |
Treadmill |
5.0 mi |
47:10 |
9:26 |
|
| 1/28/2015 |
Run |
Home |
Treadmill |
5.0 mi |
47:47 |
9:34 |
|
| 1/30/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:58 |
9:24 |
|
| 2/9/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:40 |
9:20 |
|
| 2/11/2015 |
Run |
Home |
Treadmill |
6.0 mi |
54:34 |
9:06 |
|
| 2/12/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 2/13/2015 |
Run |
Home |
Treadmill |
5.0 mi |
47:23 |
9:29 |
|
| 2/15/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:12 |
9:15 |
|
| 2/17/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:45 |
9:21 |
|
| 2/18/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:55 |
9:11 |
|
| 2/19/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:27 |
9:18 |
|
| 3/1/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:41 |
9:21 |
|
| 3/2/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:31 |
9:19 |
|
| 3/3/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:37 |
9:20 |
|
| 3/6/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:38 |
9:20 |
|
| 3/31/2015 |
Run |
Home |
Hill |
2.1 mi |
20:23 |
9:35 |
|
| 5/18/2015 |
Run |
Home |
Hill |
3.0 mi |
32:39 |
10:45 |
|
| 7/9/2015 |
Run |
Home |
Hill |
2.0 mi |
21:53 |
10:57 |
|
| 7/9/2015 |
Run |
Home |
Treadmill |
3.0 mi |
29:55 |
9:59 |
|
| 9/29/2015 |
Run |
Home |
Treadmill |
5.0 mi |
51:30 |
10:18 |
|
| 9/30/2015 |
Run |
Home |
Treadmill |
7.3 mi |
1:13:26 |
10:04 |
|
| 10/27/2015 |
Run |
Home |
Treadmill |
4.7 mi |
44:42 |
9:31 |
|
| 10/29/2015 |
Run |
Home |
Treadmill |
4.4 mi |
41:27 |
9:26 |
|
| 10/31/2015 |
Run |
Home |
Treadmill |
4.7 mi |
43:52 |
9:20 |
|
| 11/6/2015 |
Run |
Home |
Treadmill |
4.5 mi |
41:26 |
9:13 |
|
| 11/12/2015 |
Run |
Home |
Treadmill |
4.5 mi |
41:22 |
9:12 |
|
| 1/12/2016 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 1/13/2016 |
Run |
Home |
Treadmill |
4.0 mi |
38:28 |
9:37 |
|
| 1/20/2016 |
Run |
Home |
Treadmill |
4.0 mi |
39:31 |
9:53 |
|
| 1/21/2016 |
Run |
Home |
Treadmill |
4.5 mi |
44:00 |
9:47 |
|
| 1/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 1/25/2016 |
Run |
Home |
Treadmill |
5.5 mi |
53:56 |
9:49 |
|
| 1/26/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 1/28/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:02 |
9:49 |
|
| 2/2/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:22 |
9:53 |
|
| 2/4/2016 |
Run |
Home |
Treadmill |
4.0 mi |
38:39 |
9:40 |
|
| 2/6/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:30 |
9:42 |
|
| 2/10/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:36 |
9:44 |
|
| 2/13/2016 |
Run |
Home |
Treadmill |
5.5 mi |
53:19 |
9:42 |
|
| 2/14/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:09 |
9:38 |
|
| 2/16/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:29 |
9:42 |
|
| 2/18/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:10 |
9:38 |
|
| 2/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:39 |
9:44 |
|
| 2/23/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:19 |
9:40 |
|
| 2/24/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 2/25/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:16 |
9:40 |
|
| 3/3/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:16 |
9:40 |
|
| 3/15/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 3/16/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:32 |
9:43 |
|
| 4/11/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:48 |
9:46 |
|
| 4/14/2016 |
Run |
Home |
Hill |
3.1 mi |
31:31 |
10:10 |
|
| 5/10/2016 |
Run |
Home |
Treadmill |
4.6 mi |
48:20 |
10:31 |
|
| 5/11/2016 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 5/12/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:30 |
9:42 |
|
| 5/15/2016 |
Run |
Home |
Treadmill |
6.2 mi |
58:35 |
9:32 |
|
| 6/1/2016 |
Run |
Home |
Hill |
2.5 mi |
24:10 |
9:48 |
|
| 6/2/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:32 |
9:55 |
|
| 6/9/2016 |
Run |
Home |
Treadmill |
5.0 mi |
50:27 |
10:06 |
|
| 6/10/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:15 |
9:51 |
|
| 6/13/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:23 |
9:53 |
|
| 6/14/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:36 |
9:56 |
|
| 6/17/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:03 |
9:49 |
|
| 6/21/2016 |
Run |
Home |
Hill |
5.0 mi |
42:56 |
8:36 |
|
| 6/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
45:08 |
9:02 |
|
| 7/11/2016 |
Run |
Home |
Treadmill |
2.0 mi |
20:27 |
10:14 |
|
| 7/12/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:44 |
9:44 |
|
| 7/13/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:27 |
9:42 |
|
| 7/14/2016 |
Run |
Home |
Hill |
0.5 mi |
4:41 |
9:45 |
|
| 7/14/2016 |
Run |
Home |
Hill |
0.4 mi |
3:37 |
9:48 |
|
| 7/19/2016 |
Run |
Home |
Treadmill |
5.5 mi |
50:31 |
9:12 |
|
| 10/20/2016 |
Run |
Home |
Recovery |
2.0 mi |
19:41 |
9:51 |
|
| 11/1/2016 |
Run |
Home |
Hill |
1.8 mi |
21:11 |
11:35 |
|
| 11/11/2016 |
Run |
Home |
Hill |
4.3 mi |
37:00 |
8:33 |
|
| 11/14/2016 |
Run |
Home |
Hill |
5.2 mi |
43:36 |
8:21 |
|
|