| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/14/2016 |
Run |
Home |
Hill |
0.4 mi |
3:37 |
9:48 |
 |
| 7/14/2016 |
Run |
Home |
Hill |
0.5 mi |
4:41 |
9:45 |
|
| 5/29/2013 |
Run |
Home |
Hill |
1.0 mi |
|
|
|
| 7/11/2013 |
Run |
Home |
Hill |
1.0 mi |
7:13 |
7:13 |
|
| 12/27/2017 |
Run |
Home |
Treadmill |
1.0 mi |
10:04 |
10:05 |
|
| 3/15/2019 |
Run |
Home |
Hill |
1.0 mi |
9:41 |
9:42 |
|
| 11/25/2021 |
Run |
Home |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2021 |
Run |
Home |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 11/27/2021 |
Run |
Home |
Treadmill |
1.0 mi |
9:55 |
9:55 |
|
| 12/15/2021 |
Run |
Home |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2022 |
Run |
Home |
Hill |
1.0 mi |
8:37 |
8:38 |
|
| 4/13/2013 |
Run |
Home |
Easy |
1.1 mi |
9:45 |
8:43 |
|
| 12/1/2021 |
Run |
Home |
Treadmill |
1.3 mi |
12:30 |
9:37 |
|
| 8/15/2023 |
Run |
Home |
Treadmill |
1.3 mi |
13:00 |
10:00 |
|
| 4/20/2022 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2022 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/17/2023 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 7/21/2022 |
Run |
Home |
Treadmill |
1.8 mi |
19:43 |
10:58 |
|
| 11/1/2016 |
Run |
Home |
Hill |
1.8 mi |
21:11 |
11:35 |
|
| 9/22/2013 |
Run |
Home |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 7/9/2015 |
Run |
Home |
Hill |
2.0 mi |
21:53 |
10:57 |
|
| 7/11/2016 |
Run |
Home |
Treadmill |
2.0 mi |
20:27 |
10:14 |
|
| 10/20/2016 |
Run |
Home |
Recovery |
2.0 mi |
19:41 |
9:51 |
|
| 12/29/2017 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2019 |
Run |
Home |
Treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 10/18/2019 |
Run |
Home |
Treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 11/27/2019 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2019 |
Run |
Home |
Treadmill |
2.0 mi |
21:24 |
10:42 |
|
| 1/5/2020 |
Run |
Home |
Treadmill |
2.0 mi |
20:26 |
10:13 |
|
| 4/9/2020 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2021 |
Run |
Home |
Treadmill |
2.0 mi |
19:46 |
9:53 |
|
| 1/25/2022 |
Run |
Home |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 2/8/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2022 |
Run |
Home |
Hill |
2.0 mi |
18:57 |
9:29 |
|
| 7/3/2022 |
Run |
Home |
Hill |
2.0 mi |
18:01 |
9:01 |
|
| 10/14/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2023 |
Run |
Home |
Treadmill |
2.0 mi |
19:53 |
9:57 |
|
| 1/11/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2013 |
Run |
Home |
Hill |
2.0 mi |
17:27 |
8:39 |
|
| 12/30/2017 |
Run |
Home |
Treadmill |
2.0 mi |
19:38 |
9:38 |
|
| 3/31/2015 |
Run |
Home |
Hill |
2.1 mi |
20:23 |
9:35 |
|
| 12/28/2017 |
Run |
Home |
Treadmill |
2.1 mi |
19:47 |
9:15 |
|
| 5/12/2022 |
Run |
Home |
Hill |
2.2 mi |
18:52 |
8:42 |
|
| 9/6/2022 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 7/21/2023 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 6/1/2016 |
Run |
Home |
Hill |
2.5 mi |
24:10 |
9:48 |
|
| 8/10/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/14/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 12/19/2023 |
Run |
Home |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/31/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 6/10/2022 |
Run |
Home |
Hill |
2.5 mi |
23:47 |
9:29 |
|
| 11/3/2014 |
Run |
Home |
Hill |
2.8 mi |
26:13 |
9:14 |
|
| 11/15/2014 |
Run |
Home |
Hill |
2.9 mi |
29:23 |
10:13 |
|
| 7/9/2015 |
Run |
Home |
Treadmill |
3.0 mi |
29:55 |
9:59 |
|
| 1/12/2016 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 2/28/2017 |
Run |
Home |
Treadmill |
3.0 mi |
28:04 |
9:22 |
|
| 1/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:21 |
9:27 |
|
| 1/8/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:42 |
9:15 |
|
| 1/9/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:25 |
9:29 |
|
| 1/10/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:14 |
9:25 |
|
| 1/14/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/18/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 1/19/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 2/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:01 |
9:21 |
|
| 2/12/2018 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 3/25/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:55 |
9:19 |
|
| 5/2/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:47 |
9:36 |
|
| 5/5/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:03 |
9:21 |
|
| 5/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:34 |
9:32 |
|
| 8/6/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:06 |
10:02 |
|
| 10/11/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2018 |
Run |
Home |
Treadmill |
3.0 mi |
34:35 |
11:32 |
|
| 8/6/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:46 |
9:56 |
|
| 10/31/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 12/4/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:45 |
9:55 |
|
| 1/6/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 2/4/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:42 |
9:54 |
|
| 2/27/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:40 |
9:54 |
|
| 5/9/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:48 |
9:56 |
|
| 5/20/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:40 |
9:54 |
|
| 7/1/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 1/28/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:45 |
9:55 |
|
| 2/11/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:49 |
9:57 |
|
| 2/24/2021 |
Run |
Home |
Treadmill |
3.0 mi |
30:24 |
10:08 |
|
| 3/9/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
|