| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2013 |
Run |
Home |
Hill |
1.0 mi |
|
|
 |
| 7/11/2013 |
Run |
Home |
Hill |
1.0 mi |
7:13 |
7:13 |
|
| 9/22/2013 |
Run |
Home |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 11/14/2016 |
Run |
Home |
Hill |
5.2 mi |
43:36 |
8:21 |
|
| 3/18/2022 |
Run |
Home |
Treadmill |
4.0 mi |
33:24 |
8:21 |
|
| 11/16/2016 |
Run |
Home |
Hill |
4.8 mi |
40:03 |
8:24 |
|
| 11/21/2013 |
Run |
Home |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 11/11/2016 |
Run |
Home |
Hill |
4.3 mi |
37:00 |
8:33 |
|
| 6/21/2016 |
Run |
Home |
Hill |
5.0 mi |
42:56 |
8:36 |
|
| 6/3/2022 |
Run |
Home |
Hill |
1.0 mi |
8:37 |
8:38 |
|
| 3/7/2019 |
Run |
Home |
Hill |
5.0 mi |
43:14 |
8:38 |
|
| 1/15/2013 |
Run |
Home |
Hill |
2.0 mi |
17:27 |
8:39 |
|
| 8/11/2022 |
Run |
Home |
Treadmill |
5.0 mi |
43:14 |
8:39 |
|
| 5/12/2022 |
Run |
Home |
Hill |
2.2 mi |
18:52 |
8:42 |
|
| 4/13/2013 |
Run |
Home |
Easy |
1.1 mi |
9:45 |
8:43 |
|
| 7/22/2018 |
Run |
Home |
Treadmill |
3.3 mi |
28:48 |
8:44 |
|
| 4/3/2023 |
Run |
Home |
Moderate |
4.5 mi |
39:25 |
8:46 |
|
| 11/30/2016 |
Run |
Home |
Treadmill |
3.4 mi |
29:51 |
8:47 |
|
| 11/28/2016 |
Run |
Home |
Treadmill |
5.6 mi |
49:30 |
8:50 |
|
| 8/13/2013 |
Run |
Home |
Easy |
4.1 mi |
36:12 |
8:50 |
|
| 7/11/2013 |
Run |
Home |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/1/2016 |
Run |
Home |
Treadmill |
5.4 mi |
48:12 |
8:56 |
|
| 4/14/2013 |
Run |
Home |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 4/3/2013 |
Run |
Home |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 3/28/2018 |
Run |
Home |
Treadmill |
4.0 mi |
35:55 |
8:59 |
|
| 12/20/2014 |
Run |
Home |
Treadmill |
5.1 mi |
45:50 |
9:00 |
|
| 12/2/2016 |
Run |
Home |
Treadmill |
5.3 mi |
47:39 |
9:00 |
|
| 12/3/2016 |
Run |
Home |
Treadmill |
5.4 mi |
48:35 |
9:00 |
|
| 1/7/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 12/22/2014 |
Run |
Home |
Treadmill |
5.0 mi |
45:01 |
9:01 |
|
| 7/3/2022 |
Run |
Home |
Hill |
2.0 mi |
18:01 |
9:01 |
|
| 11/27/2016 |
Run |
Home |
Treadmill |
5.1 mi |
45:56 |
9:01 |
|
| 11/30/2016 |
Run |
Home |
Treadmill |
3.2 mi |
28:52 |
9:02 |
|
| 11/21/2016 |
Run |
Home |
Treadmill |
5.6 mi |
50:53 |
9:02 |
|
| 6/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
45:08 |
9:02 |
|
| 1/13/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:09 |
9:02 |
|
| 1/14/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:10 |
9:02 |
|
| 7/21/2018 |
Run |
Home |
Treadmill |
3.1 mi |
28:02 |
9:03 |
|
| 12/5/2014 |
Run |
Home |
Treadmill |
4.5 mi |
40:43 |
9:03 |
|
| 11/26/2016 |
Run |
Home |
Treadmill |
5.1 mi |
46:10 |
9:04 |
|
| 1/15/2017 |
Run |
Home |
Treadmill |
5.0 mi |
45:22 |
9:04 |
|
| 6/7/2018 |
Run |
Home |
Treadmill |
3.1 mi |
28:04 |
9:04 |
|
| 1/6/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:18 |
9:04 |
|
| 1/8/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:18 |
9:04 |
|
| 2/15/2020 |
Run |
Home |
Treadmill |
4.6 mi |
41:46 |
9:04 |
|
| 12/19/2014 |
Run |
Home |
Treadmill |
5.1 mi |
46:13 |
9:04 |
|
| 7/12/2018 |
Run |
Home |
Treadmill |
3.1 mi |
28:06 |
9:04 |
|
| 2/11/2015 |
Run |
Home |
Treadmill |
6.0 mi |
54:34 |
9:06 |
|
| 12/8/2016 |
Run |
Home |
Treadmill |
5.1 mi |
46:23 |
9:06 |
|
| 3/21/2023 |
Run |
Home |
Hill |
4.4 mi |
40:22 |
9:07 |
|
| 2/12/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 12/5/2016 |
Run |
Home |
Treadmill |
7.0 mi |
1:04:15 |
9:11 |
|
| 2/18/2015 |
Run |
Home |
Treadmill |
5.0 mi |
45:55 |
9:11 |
|
| 7/19/2016 |
Run |
Home |
Treadmill |
5.5 mi |
50:31 |
9:12 |
|
| 12/15/2016 |
Run |
Home |
Treadmill |
5.6 mi |
51:33 |
9:12 |
|
| 11/12/2015 |
Run |
Home |
Treadmill |
4.5 mi |
41:22 |
9:12 |
|
| 11/6/2015 |
Run |
Home |
Treadmill |
4.5 mi |
41:26 |
9:13 |
|
| 1/20/2015 |
Run |
Home |
Treadmill |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/3/2014 |
Run |
Home |
Hill |
2.8 mi |
26:13 |
9:14 |
|
| 12/14/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:05 |
9:14 |
|
| 1/8/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:42 |
9:15 |
|
| 2/15/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:12 |
9:15 |
|
| 12/7/2016 |
Run |
Home |
Treadmill |
5.0 mi |
46:24 |
9:15 |
|
| 12/28/2017 |
Run |
Home |
Treadmill |
2.1 mi |
19:47 |
9:15 |
|
| 12/18/2016 |
Run |
Home |
Treadmill |
3.0 mi |
27:54 |
9:17 |
|
| 12/13/2016 |
Run |
Home |
Treadmill |
5.3 mi |
49:10 |
9:17 |
|
| 12/12/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:25 |
9:17 |
|
| 1/19/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 12/11/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:20 |
9:17 |
|
| 2/19/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:27 |
9:18 |
|
| 6/28/2022 |
Run |
Home |
Hill |
3.1 mi |
28:48 |
9:18 |
|
| 3/2/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:31 |
9:19 |
|
| 3/25/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:55 |
9:19 |
|
| 1/23/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:15 |
9:19 |
|
| 3/3/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:37 |
9:20 |
|
| 1/31/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:18 |
9:20 |
|
| 3/6/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:38 |
9:20 |
|
| 2/9/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:40 |
9:20 |
|
| 10/31/2015 |
Run |
Home |
Treadmill |
4.7 mi |
43:52 |
9:20 |
|
| 1/18/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 3/1/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:41 |
9:21 |
|
| 2/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:01 |
9:21 |
|
| 12/6/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:40 |
9:21 |
|
| 2/17/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:45 |
9:21 |
|
| 5/5/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:03 |
9:21 |
|
| 7/18/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:00 |
9:22 |
|
| 2/28/2017 |
Run |
Home |
Treadmill |
3.0 mi |
28:04 |
9:22 |
|
| 12/9/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:44 |
9:22 |
|
| 4/3/2022 |
Run |
Home |
Treadmill |
5.0 mi |
46:49 |
9:22 |
|
| 5/21/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:02 |
9:22 |
|
| 12/18/2016 |
Run |
Home |
Treadmill |
3.0 mi |
28:12 |
9:22 |
|
| 7/2/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:06 |
9:24 |
|
| 1/30/2015 |
Run |
Home |
Treadmill |
5.0 mi |
46:58 |
9:24 |
|
| 6/2/2018 |
Run |
Home |
Treadmill |
3.2 mi |
30:05 |
9:25 |
|
| 5/30/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:10 |
9:25 |
|
| 12/15/2018 |
Run |
Home |
Treadmill |
5.0 mi |
47:03 |
9:25 |
|
| 1/10/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:14 |
9:25 |
|
| 3/3/2017 |
Run |
Home |
Treadmill |
4.0 mi |
37:40 |
9:26 |
|
| 5/29/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:12 |
9:26 |
|
|