| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2023 |
Run |
Bike Path |
Long |
9.0 mi |
1:22:21 |
9:10 |
 |
| 9/14/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 9/7/2023 |
Run |
Bike Path |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/31/2023 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:51 |
8:39 |
|
| 8/29/2023 |
Run |
Bike Path |
Moderate |
5.3 mi |
45:02 |
8:33 |
|
| 8/27/2023 |
Run |
Bike Path |
Moderate |
5.3 mi |
45:02 |
8:34 |
|
| 8/21/2023 |
Run |
Bike Path |
Hot |
4.5 mi |
38:26 |
8:33 |
|
| 6/8/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:51 |
8:22 |
|
| 5/31/2023 |
Run |
Bike Path |
Hot |
5.0 mi |
43:16 |
8:40 |
|
| 5/25/2023 |
Run |
Bike Path |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/18/2023 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:06 |
8:31 |
|
| 5/9/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:43 |
8:08 |
|
| 5/6/2023 |
Run |
Bike Path |
Hot |
6.0 mi |
53:32 |
8:56 |
|
| 4/13/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:14:33 |
9:20 |
|
| 4/10/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
42:19 |
8:27 |
|
| 4/8/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:07:51 |
8:29 |
|
| 3/26/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:12:08 |
9:02 |
|
| 10/9/2022 |
Run |
Bike Path |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 10/2/2022 |
Run |
Bike Path |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 4/12/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/10/2022 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 4/7/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
41:44 |
8:17 |
|
| 3/30/2022 |
Run |
Bike Path |
Hot |
5.0 mi |
44:11 |
8:51 |
|
| 3/17/2022 |
Run |
Bike Path |
Easy |
5.5 mi |
47:46 |
8:42 |
|
| 3/15/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/14/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/8/2022 |
Run |
Bike Path |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 3/5/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
44:18 |
8:51 |
|
| 3/1/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 2/27/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/21/2022 |
Run |
Bike Path |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 2/12/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 1/19/2022 |
Run |
Bike Path |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 1/11/2022 |
Run |
Bike Path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2022 |
Run |
Bike Path |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 12/31/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 12/29/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 10/14/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 9/4/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 8/29/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 8/24/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
44:03 |
8:49 |
|
| 8/19/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 8/17/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 7/30/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 7/27/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/11/2021 |
Run |
Bike Path |
Long |
8.0 mi |
1:12:24 |
9:04 |
|
| 7/8/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
42:42 |
8:32 |
|
| 7/6/2021 |
Run |
Bike Path |
Hot |
4.0 mi |
34:20 |
8:36 |
|
| 6/22/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 6/20/2021 |
Run |
Bike Path |
Long |
7.5 mi |
1:04:38 |
8:38 |
|
| 6/17/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 6/15/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 6/13/2021 |
Run |
Bike Path |
Long |
7.5 mi |
1:05:32 |
8:45 |
|
| 6/10/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
42:14 |
8:27 |
|
| 6/8/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 6/6/2021 |
Run |
Bike Path |
Long |
7.0 mi |
1:01:49 |
8:50 |
|
| 6/4/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
42:27 |
8:30 |
|
| 5/30/2021 |
Run |
Bike Path |
Long |
7.0 mi |
59:52 |
8:34 |
|
| 5/27/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
41:50 |
8:23 |
|
| 5/25/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
41:30 |
8:16 |
|
| 5/18/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
41:07 |
8:14 |
|
| 5/13/2021 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:51 |
8:11 |
|
| 5/11/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 5/8/2021 |
Run |
Bike Path |
Long |
6.0 mi |
51:21 |
8:34 |
|
| 5/6/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 5/4/2021 |
Run |
Bike Path |
Moderate |
5.0 mi |
43:19 |
8:40 |
|
| 4/13/2021 |
Run |
Bike Path |
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 4/6/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 3/30/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/28/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/13/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 3/2/2021 |
Run |
Bike Path |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 2/27/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 2/25/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/21/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/18/2021 |
Run |
Bike Path |
Easy |
2.1 mi |
19:52 |
9:23 |
|
| 7/20/2020 |
Run |
Bike Path |
Easy |
4.0 mi |
37:42 |
9:24 |
|
| 7/16/2020 |
Run |
Bike Path |
Hot |
4.5 mi |
41:45 |
9:17 |
|
| 7/14/2020 |
Run |
Bike Path |
Easy |
4.0 mi |
36:08 |
9:01 |
|
| 7/4/2020 |
Run |
Bike Path |
Time Trial |
3.1 mi |
21:48 |
7:02 |
|
| 6/25/2020 |
Run |
Bike Path |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 6/23/2020 |
Run |
Bike Path |
Hill |
5.0 mi |
42:10 |
8:27 |
|
| 6/21/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:19:34 |
8:50 |
|
| 6/18/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:25 |
8:06 |
|
| 6/14/2020 |
Run |
Bike Path |
Long |
11.0 mi |
1:35:26 |
8:41 |
|
| 6/13/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
39:55 |
7:58 |
|
| 6/11/2020 |
Run |
Bike Path |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 6/7/2020 |
Run |
Bike Path |
Long |
10.0 mi |
1:28:45 |
8:53 |
|
| 6/6/2020 |
Run |
Bike Path |
Hot |
5.0 mi |
43:58 |
8:48 |
|
| 5/30/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 5/28/2020 |
Run |
Bike Path |
Easy w/ Strides |
5.0 mi |
42:48 |
8:34 |
|
| 5/24/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:22:08 |
9:08 |
|
| 5/23/2020 |
Run |
Bike Path |
Hill |
6.0 mi |
53:54 |
9:00 |
|
| 5/21/2020 |
Run |
Bike Path |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 5/19/2020 |
Run |
Bike Path |
Treadmill |
2.0 mi |
19:50 |
9:55 |
|
| 5/17/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:20:44 |
8:59 |
|
| 5/16/2020 |
Run |
Bike Path |
Easy w/ Strides |
6.3 mi |
52:04 |
8:16 |
|
| 5/14/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/12/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:20 |
8:17 |
|
| 5/3/2020 |
Run |
Bike Path |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
|