| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2015 |
Run |
Bike Path |
Warmup |
0.4 mi |
3:41 |
8:34 |
 |
| 11/24/2016 |
Run |
Bike Path |
Warmup |
0.7 mi |
7:02 |
10:21 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
0.8 mi |
9:41 |
11:58 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
10:02 |
11:40 |
|
| 3/30/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 6/15/2013 |
Run |
Bike Path |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 11/10/2014 |
Run |
Bike Path |
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 11/12/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 12/23/2014 |
Run |
Bike Path |
Recovery |
1.0 mi |
9:14 |
9:14 |
|
| 4/5/2015 |
Run |
Bike Path |
Recovery |
1.0 mi |
8:57 |
8:57 |
|
| 11/10/2014 |
Run |
Bike Path |
Recovery |
1.0 mi |
9:30 |
9:24 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:29 |
6:25 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:41 |
6:37 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:35 |
6:32 |
|
| 12/23/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 4/5/2015 |
Run |
Bike Path |
Time Trial |
1.0 mi |
5:59 |
5:56 |
|
| 3/21/2015 |
Run |
Bike Path |
Warmup |
1.0 mi |
10:43 |
10:25 |
|
| 3/21/2015 |
Run |
Bike Path |
Recovery |
1.1 mi |
12:47 |
12:04 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
1.1 mi |
10:24 |
9:38 |
|
| 11/10/2014 |
Run |
Bike Path |
Warmup |
1.2 mi |
9:44 |
8:11 |
|
| 11/24/2016 |
Run |
Bike Path |
Recovery |
1.2 mi |
15:16 |
12:44 |
|
| 3/28/2015 |
Run |
Bike Path |
Recovery |
1.3 mi |
19:04 |
15:16 |
|
| 4/18/2015 |
Run |
Bike Path |
Warmup |
1.7 mi |
16:10 |
9:45 |
|
| 2/23/2017 |
Run |
Bike Path |
Easy |
2.0 mi |
16:02 |
8:14 |
|
| 5/27/2015 |
Run |
Bike Path |
Time Trial |
2.0 mi |
15:19 |
7:49 |
|
| 3/22/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 3/30/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2017 |
Run |
Bike Path |
Fartlek |
2.0 mi |
15:28 |
7:44 |
|
| 5/19/2020 |
Run |
Bike Path |
Treadmill |
2.0 mi |
19:50 |
9:55 |
|
| 1/18/2021 |
Run |
Bike Path |
Easy |
2.1 mi |
19:52 |
9:23 |
|
| 10/2/2014 |
Run |
Bike Path |
Recovery |
2.3 mi |
24:53 |
11:04 |
|
| 10/23/2014 |
Run |
Bike Path |
Recovery |
2.5 mi |
21:15 |
8:41 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
2.5 mi |
27:33 |
11:07 |
|
| 4/26/2014 |
Run |
Bike Path |
Race |
2.7 mi |
19:10 |
7:03 |
|
| 10/15/2019 |
Run |
Bike Path |
Recovery |
2.8 mi |
23:40 |
8:37 |
|
| 3/23/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/30/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/1/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/3/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 9/12/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/17/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/6/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 11/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 3/30/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 5/18/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 6/15/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 8/3/2013 |
Run |
Bike Path |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 2/22/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 2/23/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 6/25/2017 |
Run |
Bike Path |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 7/13/2018 |
Run |
Bike Path |
Treadmill |
3.1 mi |
27:24 |
8:51 |
|
| 11/22/2018 |
Run |
Bike Path |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 7/4/2020 |
Run |
Bike Path |
Time Trial |
3.1 mi |
21:48 |
7:02 |
|
| 10/25/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
33:30 |
10:43 |
|
| 11/23/2017 |
Run |
Bike Path |
Race |
3.2 mi |
26:33 |
8:26 |
|
| 4/17/2013 |
Run |
Bike Path |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/30/2014 |
Run |
Bike Path |
Recovery |
3.4 mi |
34:12 |
10:04 |
|
| 6/21/2013 |
Run |
Bike Path |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/31/2013 |
Run |
Bike Path |
Interval |
3.5 mi |
32:53 |
9:24 |
|
| 3/26/2013 |
Run |
Bike Path |
Easy |
3.6 mi |
30:42 |
8:32 |
|
| 6/18/2013 |
Run |
Bike Path |
Easy |
3.9 mi |
34:27 |
8:50 |
|
| 8/8/2018 |
Run |
Bike Path |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 2/14/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/7/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/1/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 4/7/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 4/18/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 4/22/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/24/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/15/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/16/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/21/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 5/22/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 5/23/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/11/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/13/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/20/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/4/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/21/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/25/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 8/8/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/22/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/27/2013 |
Run |
Bike Path |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 8/28/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/17/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 9/23/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 10/4/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 10/8/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 10/10/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 12/1/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 12/3/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 12/4/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/19/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 1/11/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/13/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/14/2014 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 2/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:00 |
9:16 |
|
| 2/20/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
|