Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/21/2015 Run Bike Path Warmup 0.4 mi 3:41 8:34 4/5/2015 Run Bike Path Time Trial 1.0 mi 5:59 5:56 12/23/2014 Run Bike Path Interval 1.0 mi 6:00 5:57 11/10/2014 Run Bike Path Interval 1.0 mi 6:29 6:25 11/10/2014 Run Bike Path Interval 1.0 mi 6:35 6:32 11/12/2014 Run Bike Path Interval 1.0 mi 6:38 6:38 11/10/2014 Run Bike Path Interval 1.0 mi 6:41 6:37 11/24/2016 Run Bike Path Warmup 0.7 mi 7:02 10:21 11/10/2014 Run Bike Path Easy 1.0 mi 8:43 8:44 4/5/2015 Run Bike Path Recovery 1.0 mi 8:57 8:57 6/15/2013 Run Bike Path Easy 0.9 mi 9:00 10:00 12/23/2014 Run Bike Path Recovery 1.0 mi 9:14 9:14 11/10/2014 Run Bike Path Recovery 1.0 mi 9:30 9:24 3/30/2013 Run Bike Path Easy 0.9 mi 9:30 10:34 4/19/2014 Run Bike Path Easy 0.8 mi 9:41 11:58 11/10/2014 Run Bike Path Warmup 1.2 mi 9:44 8:11 8/3/2013 Run Bike Path Easy 0.9 mi 10:02 11:40 4/19/2014 Run Bike Path Easy 1.1 mi 10:24 9:38 3/21/2015 Run Bike Path Warmup 1.0 mi 10:43 10:25 3/21/2015 Run Bike Path Recovery 1.1 mi 12:47 12:04 11/24/2016 Run Bike Path Recovery 1.2 mi 15:16 12:44 5/27/2015 Run Bike Path Time Trial 2.0 mi 15:19 7:49 2/23/2017 Run Bike Path Fartlek 2.0 mi 15:28 7:44 2/23/2017 Run Bike Path Easy 2.0 mi 16:02 8:14 4/18/2015 Run Bike Path Warmup 1.7 mi 16:10 9:45 3/22/2013 Run Bike Path Easy 2.0 mi 16:47 8:24 3/28/2015 Run Bike Path Recovery 1.3 mi 19:04 15:16 4/26/2014 Run Bike Path Race 2.7 mi 19:10 7:03 5/19/2020 Run Bike Path Treadmill 2.0 mi 19:50 9:55 1/18/2021 Run Bike Path Easy 2.1 mi 19:52 9:23 3/30/2013 Run Bike Path Easy 2.0 mi 20:00 10:00 10/23/2014 Run Bike Path Recovery 2.5 mi 21:15 8:41 7/4/2020 Run Bike Path Time Trial 3.1 mi 21:48 7:02 8/3/2013 Run Bike Path Race 3.1 mi 21:58 7:06 6/15/2013 Run Bike Path Race 3.1 mi 22:08 7:09 3/30/2013 Run Bike Path Race 3.1 mi 22:40 7:19 5/18/2013 Run Bike Path Race 3.1 mi 22:40 7:19 10/15/2019 Run Bike Path Recovery 2.8 mi 23:40 8:37 11/22/2018 Run Bike Path Race 3.1 mi 23:50 7:42 10/2/2014 Run Bike Path Recovery 2.3 mi 24:53 11:04 11/23/2017 Run Bike Path Race 3.2 mi 26:33 8:26 2/23/2014 Run Bike Path Easy 3.1 mi 26:40 8:37 3/23/2013 Run Bike Path Easy 3.0 mi 26:42 8:54 7/13/2018 Run Bike Path Treadmill 3.1 mi 27:24 8:51 8/3/2013 Run Bike Path Easy 2.5 mi 27:33 11:07 4/4/2017 Run Bike Path Interval 4.0 mi 28:38 7:09 4/17/2013 Run Bike Path Easy 3.2 mi 30:00 9:30 4/28/2017 Run Bike Path Moderate 4.0 mi 30:05 7:31 11/2/2013 Run Bike Path Easy 3.0 mi 30:07 10:03 9/3/2013 Run Bike Path Easy 3.0 mi 30:12 10:04 6/30/2013 Run Bike Path Easy 3.0 mi 30:30 10:10 8/27/2013 Run Bike Path Interval 4.0 mi 30:35 7:39 3/26/2013 Run Bike Path Easy 3.6 mi 30:42 8:32 6/25/2017 Run Bike Path Easy 3.1 mi 30:53 9:58 5/18/2019 Run Bike Path Moderate 4.0 mi 31:09 7:48 2/17/2017 Run Bike Path Easy w/ Strides 4.0 mi 31:15 7:49 2/22/2014 Run Bike Path Easy 3.1 mi 31:25 10:09 9/12/2013 Run Bike Path Easy 3.0 mi 31:30 10:30 8/1/2013 Run Bike Path Easy 3.0 mi 31:40 10:34 9/23/2013 Run Bike Path Tempo 4.0 mi 31:48 7:57 3/31/2018 Run Bike Path Moderate 4.0 mi 31:51 7:58 4/25/2017 Run Bike Path Moderate 4.1 mi 31:54 7:53 2/6/2017 Run Bike Path Easy 4.0 mi 31:57 8:00 1/28/2019 Run Bike Path Time Trial 4.0 mi 32:09 8:03 5/22/2013 Run Bike Path Tempo 4.0 mi 32:13 8:04 2/13/2017 Run Bike Path Easy 4.0 mi 32:16 8:04 12/19/2013 Run Bike Path Easy 4.0 mi 32:19 8:05 9/17/2013 Run Bike Path Easy 3.0 mi 32:25 10:49 1/11/2014 Run Bike Path Easy 4.0 mi 32:25 8:07 10/4/2013 Run Bike Path Tempo 4.0 mi 32:34 8:09 4/30/2019 Run Bike Path Moderate 4.0 mi 32:36 8:09 1/14/2014 Run Bike Path Tempo 4.0 mi 32:51 8:13 7/31/2013 Run Bike Path Interval 3.5 mi 32:53 9:24 12/3/2013 Run Bike Path Easy 4.0 mi 33:03 8:16 10/30/2018 Run Bike Path Moderate 4.0 mi 33:15 8:19 3/1/2014 Run Bike Path Easy 4.0 mi 33:28 8:23 5/7/2019 Run Bike Path Moderate 4.0 mi 33:29 8:21 5/16/2013 Run Bike Path Easy 4.0 mi 33:30 8:23 10/25/2014 Run Bike Path Easy 3.1 mi 33:30 10:43 6/15/2019 Run Bike Path Easy 4.0 mi 33:41 8:24 2/24/2017 Run Bike Path Easy 4.0 mi 33:51 8:28 4/14/2014 Run Bike Path Tempo 4.0 mi 33:53 8:29 1/25/2018 Run Bike Path Easy 4.0 mi 34:00 8:29 6/21/2013 Run Bike Path Easy 3.5 mi 34:00 9:43 2/25/2021 Run Bike Path Easy 4.0 mi 34:04 8:31 6/30/2014 Run Bike Path Recovery 3.4 mi 34:12 10:04 11/12/2014 Run Bike Path Easy 4.0 mi 34:17 8:35 7/6/2021 Run Bike Path Hot 4.0 mi 34:20 8:36 5/22/2018 Run Bike Path Moderate 4.0 mi 34:26 8:37 6/18/2013 Run Bike Path Easy 3.9 mi 34:27 8:50 3/13/2021 Run Bike Path Easy 4.0 mi 34:29 8:38 9/2/2013 Run Bike Path Easy 3.0 mi 34:30 11:30 6/20/2013 Run Bike Path Easy 4.0 mi 34:33 8:39 12/4/2013 Run Bike Path Easy 4.0 mi 34:34 8:39 7/27/2021 Run Bike Path Easy 4.0 mi 34:35 8:39 7/29/2018 Run Bike Path Easy 4.0 mi 34:35 8:39 1/11/2018 Run Bike Path Moderate 4.1 mi 34:38 8:31 3/7/2013 Run Bike Path Easy 4.0 mi 34:42 8:41 8/17/2021 Run Bike Path Easy 4.0 mi 34:54 8:44 12/1/2013 Run Bike Path Easy 4.0 mi 34:54 8:44